Kettlebell Workouts
These are the world's best kettlebell workouts by IKU™ and Cavemantraining™, designed for strength, power, mobility, endurance, fat loss, and more. For beginners to advanced.
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195 kettlebell workout(s) found.
TRINITY
This is a super mentally tough workout if you pick your weights right and start heavy for the first task, and if you push through to complete the full set without putting the weight down. This is wher…(read more)
LEVIATHAN
Shoulder stability, core strength, hip flexibility, and leg strength. This is an awesome kettlebell workout with 3 of the best kettlebell exercises for shoulder strength and stability, core strength,…(read more)
CENTAURI
This is one of those end-in-a-puddle-of-sweat workouts that you’ll absolutely love because it’s tough but manageable with active recovery work in between so that you can go hard again for your next ta…(read more)
ARMAGEDDON
This is an amazing workout based on a single kettlebell combo with 3 exercises, the clean, squat thruster, and reverse Turkish get-up. There are 3 tasks that are split with mobility/active recovery in…(read more)
ARIS
Have a go at this short but tough 12-minute single kettlebell workout that will have you gasping for air.
CONQUEST
If you’re looking for a quick workout with single kettlebell then this is it. It’s a short 16 minute kettlebell workout with 4 minutes of a bodyweight warm-up included.
VALOR
This is a great kettlebell snatch workout in which you’ll be working on strength, power, speed, endurance, and flexibility. The workout starts by working with your 1RM and then the speed is addressed…(read more)
ATHINON
This is an awesome session to increase your snatch endurance and strength! I set my personal best of a 36kg Hardstyle snatch in this session, and Anna got the green beast of 24kg up. The prep work is…(read more)
ARMADA
Several short AMRAPs with a fun but effective coordination exercise
A 24-minute leg cardio workout with stretching. This workout is performed with a single kettlebell and has 5 tasks. The first task can be seen as a quick warm-up. Task 2 is a Kettlebell combo that req…(read more)
AMRAP, Active Recovery
JUST SNATCH
