Steven OldnerOct 31, 2026

After Resurrection at my gym today, random guy started asking me why I do kettlebells. Told him a couple of reasons, but then told him about Monster and the info Taco has. He looked it up on his cell phone. Pretty cool I can just refer people to a good looking app!

Shonne NKTOct 31, 2026

TRY THIS COMPLEX — THE MAN MAKER One complex. Full body. 20 minutes of AMRAP. I went with 2x24KG One round: Push-Up ×4 ➡️ Renegade Row ×4 ➡️ Double Clean ×4 ➡️ Racked Squat ×4 ➡️ Double Press ×4 20-MIN AMRAP — complete as many quality rounds as possible. Choose a challenging weight, but one that allows you to maintain clean technique throughout the entire complex. A good guideline is to use a weight you could normally Squat or Press for around 10 solid reps when performed on its own. Don’t just chase rounds. Keep the movement clean, control your pace, and stay consistent for the full 20 minutes. The entire complex = 1 round. Give the MAN MAKER a try and let me know how you like it — and how many rounds you managed in 20 minutes. ⚠️ TECHNIQUE NOTES Keep every transition smooth and fluid. Don’t death-grip the kettlebells — keep the hands relaxed enough to allow the handles to move naturally and reposition smoothly during transitions. During the Racked Squat, avoid “chicken wings.” Keep the elbows close and aligned with the torso rather than flaring them out. This creates a stronger, more compact rack position, improves stability and keeps the load better connected to the body. The wrist should follow the natural line of the forearm. Keep a neutral wrist and avoid excessive ulnar deviation — don’t let the hand collapse toward the little-finger side. Smooth transitions. Compact rack. Elbows in. Neutral wrists.

Shonne NKTOct 31, 2026

When performing a Turkish Get-Up with a heavier weight — this one is 28 kg — you need to pay extra attention to the supporting arm. As you come up onto your elbow and then onto your hand, keep the supporting shoulder packed and the shoulder blade properly positioned. A slight lean to the side helps create a stronger and more stable base. That’s one of the tips I wanted to demonstrate here. I’m using 28 kg, which is roughly my current working weight for the Turkish Get-Up. There is always a room for improvement.

Steven OldnerOct 31, 2026

Did this last June with 2-35lbs/16kg for clean and squat, 2-25lbs/11kg for max squat. This time used 2-45lbs/20kg for clean and squat and 2-35s for max squat. Had to go down to 2-25s. for round 3-6 though. Just completed RESURRECTION! · 32 min · 😤

Michael AjibuluOct 31, 2026

October 31st (standing)Arnold Press 5reps @ 45lbs Bent Over Row (rotating grip) 8reps @ 45lbs Alt Racked DB - Reverse Lunges 5reps @ 45lbs AMRAP 20mins - Target 8 Rounds Achieved 8 rounds = 40 Arnold Presses 64 Bent-Over Rows 40 reverse lunges per leg (80 total) 5mins recovery Cycle Crunches 30s work superset Unilateral Glute Bridge ISO 30s each leg 30s rest x3sets Jump Rope 2min continuous (Double Kettlebells would have felt so much better) Will go for 50lbs in about 4-5 days time 😃