Kettlebell Workout Search

Kettlebell Workouts

These are the world's best kettlebell workouts by IKU™ and Cavemantraining™, designed for strength, power, mobility, endurance, fat loss, and more.

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155 kettlebell workout(s) found.

WORKOUT FEROX

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Intensity: Moderate
Average Time: 41 to 45 minutes
Resistance: Single Kettlebell
Benefit(s): Hypertrophy, Core, Strength
Tags: core, curl, hypertrophy, kettlebell, single, strength
Body Part(s): arms, biceps (front of upper arms), core
Brief Workout Structure:
Work Kettlebell Hammer Curl.
Work Leg Raises.
Work Kettlebell Bent Side Curl.
Work Side Plank.
Work Kettlebell Bent Side Curl.
Work Superman.
Work Kettlebell Curl.
Work Kettlebell Curl.

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WORKOUT MORDAX

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Intensity: Vigorous
Average Time: 11 to 12 minutes
Resistance: Double Kettlebell
Benefit(s): Power
Tags:
Body Part(s): full-body
Brief Workout Structure:
AMRAP Squat Thruster,Kettlebell Hang Clean,Kettlebell Clean From Dead,Double Kettlebell Hip Hinge Half Snatch,CrossFit Burpee.

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WORKOUT SPARTACUS

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Intensity: Vigorous
Average Time: 13 to 15 minutes
Resistance: Single Kettlebell
Benefit(s): Cardio, Core
Tags:
Body Part(s): full-body
Brief Workout Structure:
FOR TIME Jumping Jack,CrossFit Burpee.
Rounds Kettlebell Swingclean,Kettlebell Strict Press,Kettlebell Single-Arm Hip Hinge Swing.
Rounds Kettlebell Dead Clean.
Rounds Kettlebell Full Snatch.

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WORKOUT NEFARIOUS

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Intensity: Vigorous
Average Time: 31 to 40 minutes
Resistance: Single Kettlebell
Benefit(s): Endurance, Cardio, Mental Toughness
Tags: clean, jerk, kettlebell, single, snatch
Body Part(s): full-body
Brief Workout Structure:
AMRAP Kettlebell Clean and Jerk.
Active Recovery
AMRAP Kettlebell Full Snatch.

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WORKOUT ETERNIUM

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Intensity: Vigorous
Average Time: 26 to 30 minutes
Resistance: Single and Double Kettlebell and Bodyweight
Benefit(s): Cardio, Strength, Weight Loss
Tags: double, kettlebell, press, row, snatch, squat, strength, swing
Body Part(s): full-body
Brief Workout Structure:
AMRAP Kettlebell Strict Press,Double Kettlebell Racked Squat,Double Kettlebell Hip Hinge Half Snatch,Bodyweight Surrender.
FOR TIME Kettlebell Double-Arm Hip Hinge Swing,Kettlebell Bent-Over Row Wide Stance.

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WORKOUT DEUS

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Intensity: Very vigorous
Average Time: 16 to 20 minutes
Resistance: Single and Double Kettlebell and Bodyweight
Benefit(s): Power, Cardio
Tags:
Body Part(s): core, legs, trapezius (top of shoulders), trapezius (upper)
Brief Workout Structure:
AMRAP Double Kettlebell Hip Hinge Half Snatch,Double Kettlebell Dead Clean.
Rest
AMRAP Double Kettlebell Hip Hinge Half Snatch,Double Kettlebell Dead Clean.
Rest
AMRAP Double Kettlebell Hip Hinge Half Snatch,Double Kettlebell Dead Clean.
Rest
AMRAP Double Kettlebell Hip Hinge Half Snatch,Double Kettlebell Dead Clean.
Rest
AMRAP Kettlebell Dead Snatch.

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WORKOUT HECTOR

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Intensity: Moderate
Average Time: 16 to 20 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): Cardio, Flexibility, Mobility, Weight Loss
Tags: cardio, kettlebell, workout
Body Part(s): legs, trapezius (upper), triceps (back of upper arms), upper back
Brief Workout Structure:
AMRAP Kettlebell Snatch,Kettlebell Clean and Jerk,Jumping Jack.
AMRAP
Work
AMRAP
AMRAP

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WORKOUT NAUTILUS

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Intensity: Very vigorous
Average Time: 31 to 40 minutes
Resistance: Double Kettlebell and Bodyweight
Benefit(s): Cardio, Core, Endurance, Mobility, Strength
Tags: aerobic, doube, fitness, kettlebell, workout
Body Part(s): chest, core, glutes (butt and hips), hamstrings (back of upper leg), hips, legs, quadriceps (front of upper leg), shoulders, triceps (back of upper arms)
Brief Workout Structure:
AMRAP Double Kettlebell Chest Press,CrossFit Burpee.
AMRAP Double Kettlebell Racked Squat,CrossFit Burpee.
Active Recovery
AMRAP Double Kettlebell Chest Press,CrossFit Burpee.
AMRAP Double Kettlebell Racked Squat,CrossFit Burpee.

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WORKOUT Sol

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Intensity: Very vigorous
Average Time: 41 to 45 minutes
Resistance: Single and Double Kettlebell and Bodyweight
Benefit(s): Cardio, Strength
Tags:
Body Part(s): core, legs, shoulders, triceps (back of upper arms)
Brief Workout Structure:
Rounds
Rest
FOR TIME

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WORKOUT Sparta

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Intensity: Vigorous
Average Time: 31 to 40 minutes
Resistance: Single and Double Kettlebell
Benefit(s): Strength, Cardio, Weight Loss
Tags: kettlebell, workout
Body Part(s): full-body
Brief Workout Structure:
AMRAP
Rest
Rounds

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