Kettlebell Workout Search

Kettlebell Workouts

These are the world's best kettlebell workouts by IKU™ and Cavemantraining™, designed for strength, power, mobility, endurance, fat loss, and more.

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154 kettlebell workout(s) found.

WORKOUT SERSI

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Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): Cardio, Strength
Tags: amrap, clean, deadlift, press, push-up, ribbons, row, single, strength
Body Part(s): full-body
Brief Workout Structure:

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WORKOUT VANGELIS

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Intensity: Moderate to vigorous
Average Time: minutes
Resistance: Single Kettlebell
Benefit(s): Cardio, Endurance, Weight Loss
Tags: cardio, chipper, clean, curl, endurance, kettlebell, single, snatch, squat
Body Part(s):
Brief Workout Structure:

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WORKOUT DEATH BY SQUAT

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Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Resistance: Double Kettlebell
Benefit(s): Strength, Cardio, Mental Toughness
Tags: cardio, double, isometric, kettlebell, mobiklity, overhead hold, penalty, squat, strength, stretching, tough
Body Part(s): core, legs, shoulders
Brief Workout Structure:

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WORKOUT ENIGMA

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Intensity: Moderate to vigorous
Average Time: 16 to 20 minutes
Resistance: Single Kettlebell
Benefit(s): Cardio, Strength
Tags: cardio, clean, row, single, snatch, strength
Body Part(s):
Brief Workout Structure:

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WORKOUT GIANT

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Intensity: Vigorous
Average Time: 16 to 20 minutes
Resistance: Double Kettlebell
Benefit(s): Strength, Cardio, Weight Loss
Tags: amrap, burpee, cardio, clean, double kettlebell, press, strength
Body Part(s): core, legs, shoulders, triceps (back of upper arms)
Brief Workout Structure:
AMRAP

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WORKOUT KRITON

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Intensity: Moderate
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell
Benefit(s): Mobility, Flexibility, Strength
Tags: Bent Press, cavemanrom, clean, flexibility, lunge, press, ribbons, strength, wrist curl
Body Part(s): full-body
Brief Workout Structure:

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WORKOUT THUNDER

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Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): Cardio, Endurance, Weight Loss
Tags: burpee, cardio, endurance, for time, swing
Body Part(s): back, legs
Brief Workout Structure:
FOR TIME

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WORKOUT KORONI

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Intensity: Light to moderate
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): Mobility, Flexibility, Strength
Tags: cavemanrom, halo, mobility, thoracic
Body Part(s): full-body
Brief Workout Structure:

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WORKOUT PETALIDI

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Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Resistance: Single Kettlebell
Benefit(s): Cardio, Core, Strength
Tags: amrap, cardio, snatch, strength, swings, tgu, turkish get-up
Body Part(s): chest, core, full-body, legs, shoulders
Brief Workout Structure:
Work Kettlebell Double-Arm Hip Hinge Swing,Bodyweight Turkish Get-Up.
Rest
AMRAP Kettlebell Turkish Get-Up,Kettlebell Single-Arm Hip Hinge Swing.

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WORKOUT MAHAVIS

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Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Resistance: Double Kettlebell
Benefit(s): Strength, Cardio, Flexibility, Mobility, Weight Loss
Tags: bent over row, mobility, row, snatch, squat, strength
Body Part(s): legs, upper back
Brief Workout Structure:
MAX
MAX
MAX
Active Recovery

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