Our proprietary online kettlebell coaching system came to life after years of research, analysis, development, and in-person and online coaching.
All Styles and Variations
The system covers all kettlebell and bodyweight exercise variations. It covers Sportstyle (Girevoy), Hardstyle (RKC/StrongFirst), Freestyle, Juggling, combos, complexes, and so much more.
Beginner to Advanced
For beginner to advanced, this system will help take your kettlebell training to the next level by mastering all or a selection of exercises in the online Kettlebell Exercise Encyclopedia. The encyclopedia is also available offline as a printed book from Amazon in 5 volumes or as one direct electronic download from Cavemantraining.
Advantage
The advantage of using the system for yourself or your clients is that it’s easy to keep track of any issues/common mistakes. You have one central place where you can quickly see what needs to be worked on, and the years of experience provide you with detailed explanations of the issue and how to fix it. A resubmission can then be posted against the issue. This process also allows you to get a good overview of the progress made with form and technique.
The IKU™ Kettlebell Coaching System is truly the best online system to know that you’re doing things correctly and stay safe while making progress.
Professionals
There is no AI or automated processes that analyze your form and technique, that’s all done by real experience and qualified coaches, StrongFirst, IKFF, IKSFA, RGSI, Candidate for Master of Sport (Girevoy), RKC, and more. This is the one-stop shop for all styles and all kettlebell exercises.
A Gold membership includes coaching time, full system access, full-length videos, and Inner Circle access in which you’ll have over 250 unique follow-along kettlebell workout videos.
GIVE YOURSELF THE BEST