Kettlebell Workout Search

Kettlebell Workouts

These are the world's best kettlebell workouts by IKU™ and Cavemantraining™, designed for strength, power, mobility, endurance, fat loss, and more.

Sort by:

154 kettlebell workout(s) found.

WORKOUT Asus

"]
Intensity: Moderate
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): Cardio, Strength
Tags:
Body Part(s):
Brief Workout Structure:
Work
Rest
AMRAP
AMRAP
AMRAP
AMRAP

View

WORKOUT Havoc

"]
Intensity: Vigorous
Average Time: 26 to 30 minutes
Resistance: Double Kettlebell and Bodyweight
Benefit(s): Cardio, Mobility, Strength
Tags:
Body Part(s):
Brief Workout Structure:
AMRAP
Work

View

WORKOUT Fierce

"]
Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Resistance: Single and Double Kettlebell
Benefit(s): Strength, Cardio
Tags:
Body Part(s):
Brief Workout Structure:
AMRAP
Rest
AMRAP
Rest
AMRAP
AMRAP
FOR TIME

View

WORKOUT Legion

"]
Intensity: Moderate
Average Time: 31 to 40 minutes
Resistance: Single and Double Kettlebell and Bodyweight
Benefit(s): Cardio, Mobility, Strength
Tags:
Body Part(s):
Brief Workout Structure:
AMRAP
Rest
Work
Rest
AMRAP
AMRAP

View

WORKOUT Workout 2023

"]
Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Resistance: Double Kettlebell and Bodyweight
Benefit(s): Strength, Cardio, Weight Loss
Tags: cardio, strength, workout
Body Part(s): core, full-body, glutes (butt and hips), hamstrings (back of upper leg), hips, latissimus dorsi (lats), legs, quadriceps (front of upper leg), shoulders, trapezius (lower), triceps (back of upper arms), upper back, upper legs
Brief Workout Structure:
Repetitions Kettlebell Squat to Overhead,Kettlebell Clean From Dead,Kettlebell Bent-Over Row.
FOR TIME CrossFit Burpee.
FOR TIME Cross-Mountain Climber,Bodyweight Triceps Push-Up.

View

WORKOUT Saxon

"]
Intensity: Moderate
Average Time: 26 to 30 minutes
Resistance: Double Kettlebell and Bodyweight
Benefit(s): Strength, Cardio
Tags:
Body Part(s):
Brief Workout Structure:
AMRAP
Work
AMRAP
Work
AMRAP
Rest
AMRAP

View

WORKOUT Enzo

"]
Intensity: Moderate to vigorous
Average Time: 41 to 45 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): Cardio, Mobility
Tags:
Body Part(s):
Brief Workout Structure:
AMRAP
Work
AMRAP
Work
FOR TIME

View

WORKOUT The Balkans

"]
Intensity: Vigorous
Average Time: 45+ minutes
Resistance: Double Kettlebell
Benefit(s): Strength, Endurance, Mental Toughness
Tags: chipper, kettlebell, workout
Body Part(s): back, calves (lower leg), core, glutes (butt and hips), hamstrings (back of upper leg), hips, shoulders
Brief Workout Structure:
FOR TIME

View

WORKOUT Grit

"]
Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Resistance: Single Kettlebell
Benefit(s): Cardio, Coordination, Endurance, Strength
Tags:
Body Part(s): legs, shoulders, trapezius (top of shoulders)
Brief Workout Structure:
FOR TIME

View

WORKOUT MURDERED BY SNATCH

"]
Intensity: Very vigorous
Average Time: 31 to 40 minutes
Resistance: Single and Double Kettlebell and Bodyweight
Benefit(s): Cardio, Endurance
Tags:
Body Part(s):
Brief Workout Structure:
EMOM
Work
AMRAP
Work
FOR TIME
Work
MAX

View

Shopping Cart

Enter a kettlebell workout or exercise and press enter to search

Scroll to Top