Kettlebell Workout Search

Kettlebell Workouts

These are the world's best kettlebell workouts by IKU™ and Cavemantraining™, designed for strength, power, mobility, endurance, fat loss, and more.

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154 kettlebell workout(s) found.

WORKOUT CHANIA

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Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Resistance: Double Kettlebell
Benefit(s): Strength, Cardio, Core, Mental Toughness, Stability
Tags: amrap, lunge, mobility, snatch, squat
Body Part(s): core, full-body, legs, trapezius (top of shoulders), trapezius (upper)
Brief Workout Structure:
AMRAP
Active Recovery

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WORKOUT KNOCKOUT

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Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Resistance: Double Kettlebell and Bodyweight
Benefit(s): Cardio, Core, Flexibility, Power, Strength, Weight Loss
Tags: abs, burpee, core, jerk, squat thruster
Body Part(s): abdominals, core, full-body, legs
Brief Workout Structure:

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WORKOUT ALAGONIA

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Intensity: Very vigorous
Average Time: 21 to 25 minutes
Resistance: Double Kettlebell
Benefit(s): Cardio, Mental Toughness, Power, Strength
Tags: cardio, clean, gorilla cleans, High Intensity, mobility, snatch, squat, strength, swing
Body Part(s): core, full-body
Brief Workout Structure:
EMOM
Rest
Work

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WORKOUT PAIN+

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Intensity: Very vigorous
Average Time: 21 to 25 minutes
Resistance: Single and Double Kettlebell
Benefit(s): Mental Toughness, Cardio, Flexibility, Power, Strength, Weight Loss
Tags: cardio, clean, cossack squat, emom, High Intensity, interval, mobility, power, snatch, strict press
Body Part(s): core, full-body, legs, shoulders, trapezius (top of shoulders)
Brief Workout Structure:

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WORKOUT ZONE X

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Intensity: Moderate
Average Time: 31 to 40 minutes
Resistance: Double Kettlebell
Benefit(s): Cardio, Mobility
Tags: clean, fat burning, mobility, press, squat
Body Part(s): full-body
Brief Workout Structure:

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WORKOUT RED ZONE

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Intensity: Vigorous
Average Time: 26 to 30 minutes
Resistance: Single and Double Kettlebell and Bodyweight
Benefit(s): Cardio, Mental Toughness
Tags: double, single, snatch, squat, swing, turkish get-up
Body Part(s):
Brief Workout Structure:

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WORKOUT PASSAGE TO ASGARD

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Intensity: Vigorous
Average Time: 45+ minutes
Resistance: Single Kettlebell
Benefit(s): Strength, Cardio, Coordination, Core, Endurance, Flexibility, Mental Toughness, Mobility, Stability
Tags:
Body Part(s): abdominals, calves (lower leg), chest, core, glutes (butt and hips), hamstrings (back of upper leg), hips, legs, quadriceps (front of upper leg), shoulders, trapezius (lower), triceps (back of upper arms)
Brief Workout Structure:

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WORKOUT DEATH BY STRICT PRESS

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Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Resistance: Single and Double Kettlebell and Bodyweight
Benefit(s): Strength, Cardio, Core, Endurance
Tags: amrap, burpee, double, endurance, press, quick, simple, single, strength
Body Part(s): shoulders, triceps (back of upper arms)
Brief Workout Structure:

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WORKOUT TRITON

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Intensity: Vigorous
Average Time: 31 to 40 minutes
Resistance: Single and Double Kettlebell and Bodyweight
Benefit(s): Mobility, Cardio, Strength
Tags:
Body Part(s): legs, shoulders, trapezius (upper)
Brief Workout Structure:

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WORKOUT FEROX

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Intensity: Moderate
Average Time: 41 to 45 minutes
Resistance: Single Kettlebell
Benefit(s): Hypertrophy, Core, Strength
Tags: core, curl, hypertrophy, kettlebell, single, strength
Body Part(s): arms, biceps (front of upper arms), core
Brief Workout Structure:
Work Kettlebell Hammer Curl.
Work Leg Raises.
Work Kettlebell Bent Side Curl.
Work Side Plank.
Work Kettlebell Bent Side Curl.
Work Superman.
Work Kettlebell Curl.
Work Kettlebell Curl.

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