Kettlebell Workout Search

Kettlebell Workouts

These are the world's best kettlebell workouts by IKU™ and Cavemantraining™, designed for strength, power, mobility, endurance, fat loss, and more.

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154 kettlebell workout(s) found.

WORKOUT APOCALYPSE

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Intensity: Moderate
Average Time: 21 to 25 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): Strength, Mobility, Power
Tags: 1rm, interval, mobility, power, short, strength
Body Part(s): core, shoulders, upper legs
Brief Workout Structure:
Work
Active Recovery
Work
Active Recovery
Work
Active Recovery
Work
Active Recovery
Work
Active Recovery
Work
Active Recovery
Work
Active Recovery
Work

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WORKOUT JAWS

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Intensity: Very vigorous
Average Time: 0 to 5 minutes
Resistance: Single and Double Kettlebell and Bodyweight
Benefit(s): Speed
Tags: grueling, High Intensity, quick, short, tough
Body Part(s): full-body
Brief Workout Structure:
MAX CrossFit Burpee.
MAX Kettlebell Full Hang Snatch.
MAX Double Kettlebell Strict Shoulder Press.

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WORKOUT 28-Day Burpee And Swing Challenge

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Intensity: Very vigorous
Average Time: 7 to 10 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): Cardio, Core, Endurance, Mental Toughness, Strength, Weight Loss
Tags: burpee, cardio, challenge, swing, weight loss
Body Part(s):
Brief Workout Structure:
FOR TIME Kettlebell Single-Arm Hip Hinge Swing,Kettlebell Single-Arm Hip Hinge High Swing,CrossFit Burpee.

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WORKOUT INSANIA

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Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell
Benefit(s): Endurance, Cardio
Tags: clean, endurance, jerk, kettlebell, single, snatch
Body Part(s): full-body
Brief Workout Structure:
MAX Kettlebell Clean and Jerk.
Active Recovery
MAX Kettlebell Pendulum Full Snatch.

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WORKOUT Half Marathon Clean And Jerk

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Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell
Benefit(s): Endurance, Cardio, Mental Toughness
Tags: endurance, jerk, marathon
Body Part(s): calves (lower leg), core, full-body, glutes (butt and hips), hamstrings (back of upper leg), hips, legs, shoulders
Brief Workout Structure:
MAX Kettlebell Clean and Jerk.

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WORKOUT Joe Rogan Kettlebell Workout

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Intensity: Very vigorous
Average Time: 41 to 45 minutes
Resistance: Single and Double Kettlebell
Benefit(s): Power
Tags: joe rogan, kettlebell
Body Part(s):
Brief Workout Structure:
FOR TIME
Rest
FOR TIME
Active Recovery
Rest
Rest
MAX

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WORKOUT HERA

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Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): Strength
Tags: 1rm, clean, jerk, row, strength
Body Part(s): legs, shoulders, triceps (back of upper arms)
Brief Workout Structure:
AMRAP
Work

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WORKOUT LIGHTNING

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Intensity: Moderate
Average Time: 16 to 20 minutes
Resistance: Single Kettlebell
Benefit(s): Weight Loss
Tags: cardio, cooldown, endurance, kettlebell, steady state, zone 2
Body Part(s):
Brief Workout Structure:
Work

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WORKOUT TANK

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Intensity: Vigorous
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): Strength, Cardio, Flexibility, Mobility, Weight Loss
Tags: amrap, cardio, heavy, mobility, strength
Body Part(s): back, full-body, hamstrings (back of upper leg), hips, latissimus dorsi (lats), shoulders, triceps (back of upper arms)
Brief Workout Structure:
AMRAP
Active Recovery
AMRAP

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WORKOUT TRINITY

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Intensity: Vigorous
Average Time: 26 to 30 minutes
Resistance: Single and Double Kettlebell and Bodyweight
Benefit(s): Mental Toughness, Cardio, Endurance
Tags: clean, double, jerk, mentally tough, penalty
Body Part(s): full-body, legs, triceps (back of upper arms)
Brief Workout Structure:
MAX
Active Recovery
MAX
Active Recovery
MAX
Active Recovery
MAX

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