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Exercises
36 kettlebell exercises. Showing 10.
Thoracic Rotation and Reach
Flexibility, Flexibility Spine
Ankle Circle
Flexibility, Flexibility Ankle, Mobility
Cross Knee to Elbow
Flexibility, Flexibility Hip
Squat Jump
Power
Upward Dog
Flexibility, Flexibility Hip, Flexibility Spine, Mobility, Strength Back
Downward Dog
Flexibility, Flexibility Ankle, Flexibility Foot, Flexibility Hip, Flexibility Shoulder, Mobility, Strength Back, Strength Core, Strength Hip
Arm Circle Backward
Flexibility, Flexibility Shoulder, Mobility
Arm Circle Forward
A great warm-up exercise for the shoulders as the shoulder is brought through all ranges. The forward direction is when the palm of the hand point forward when overhead and then toward the ground as t…
Flexibility, Flexibility Shoulder, Mobility
Single Leg Hip Circle
Flexibility, Flexibility Hip, Mobility