Kettlebell Workout Search

Kettlebell Workouts

These are the world's best kettlebell workouts by IKU™ and Cavemantraining™, designed for strength, power, mobility, endurance, fat loss, and more.

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154 kettlebell workout(s) found.

WORKOUT Prometheus Phase II DAY 1

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Intensity: Moderate to vigorous
Average Time: 45+ minutes
Resistance: Single and Double Kettlebell
Benefit(s): Strength, Hypertrophy
Tags:
Body Part(s): chest, shoulders
Brief Workout Structure:

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WORKOUT Prometheus Phase II DAY 2

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Intensity: Moderate
Average Time: 45+ minutes
Resistance: Single and Double Kettlebell
Benefit(s): Strength, Hypertrophy
Tags:
Body Part(s): calves (lower leg), hamstrings (back of upper leg), legs, lower legs, quadriceps (front of upper leg), upper legs
Brief Workout Structure:

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WORKOUT ULYSSES

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Intensity: Moderate
Average Time: 41 to 45 minutes
Resistance: Single and Double Kettlebell
Benefit(s): Strength, Core, Flexibility, Mobility
Tags: cavemanrom, flexibility, mobility
Body Part(s): full-body
Brief Workout Structure:

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WORKOUT INVICTUS

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Intensity: Moderate
Average Time: 21 to 25 minutes
Resistance: Single Kettlebell
Benefit(s): Strength, Cardio, Flexibility, Weight Loss
Tags: amrap, cardio, combo, flexibility, quick, scored, short, strength
Body Part(s):
Brief Workout Structure:

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WORKOUT RAGNAR

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Intensity: Vigorous
Average Time: 21 to 25 minutes
Resistance: Single and Double Kettlebell
Benefit(s): Strength, Cardio, Weight Loss
Tags: amrap, scored
Body Part(s): core, legs, trapezius (upper)
Brief Workout Structure:

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WORKOUT NIRVANA

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Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Resistance: Single and Double Kettlebell
Benefit(s): Cardio, Flexibility, Power, Strength, Weight Loss
Tags: amrap, cardio, power, strength
Body Part(s): full-body, legs, shoulders, triceps (back of upper arms)
Brief Workout Structure:

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WORKOUT VALONA

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Intensity: Moderate
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell
Benefit(s): Strength, Cardio, Weight Loss
Tags: cardio, shoulders, strength, triceps
Body Part(s): full-body, shoulders, triceps (back of upper arms)
Brief Workout Structure:

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WORKOUT THE PACE MAKER

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Intensity: Very vigorous
Average Time: 16 to 20 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): Cardio, Endurance
Tags: intense, kettlebell, quick, short, single, tough, workout
Body Part(s): full-body
Brief Workout Structure:
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WORKOUT OBSIDIAN

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Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Resistance: Single Kettlebell
Benefit(s): Cardio, Endurance
Tags: cardio, endurance, jerk, snatch, unbroken
Body Part(s): full-body
Brief Workout Structure:

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WORKOUT THESSALONIKI

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Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Resistance: Single Kettlebell
Benefit(s): Cardio, Mobility, Strength
Tags: amrap, cardio, long, mobility, strength
Body Part(s): abdominals, back, core, full-body
Brief Workout Structure:

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