Kettlebell Workout Search

Kettlebell Workouts

These are the world's best kettlebell workouts by IKU™ and Cavemantraining™, designed for strength, power, mobility, endurance, fat loss, and more.

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154 kettlebell workout(s) found.

WORKOUT Calypso

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Intensity: Vigorous
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): Cardio
Tags:
Body Part(s):
Brief Workout Structure:
Repetitions
Active Recovery
Repetitions

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WORKOUT TwentyFour

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Intensity: Very vigorous
Average Time: 31 to 40 minutes
Resistance: Double Kettlebell and Bodyweight
Benefit(s): Strength, Cardio
Tags: kettlebell, workout
Body Part(s): full-body
Brief Workout Structure:
Rounds
Rounds

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WORKOUT Beginner Kettlebell Workout

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Intensity: Moderate
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell
Benefit(s): Strength, Cardio, Core
Tags:
Body Part(s): arms, back, core, glutes (butt and hips), hamstrings (back of upper leg), hips, legs, shoulders, triceps (back of upper arms)
Brief Workout Structure:
MAX Kettlebell Double-Arm Hip Hinge Swing.
Rest
MAX Kettlebell Goblet Squat.
Rest
MAX Kettlebell Strict Press.
Rest
MAX Kettlebell Strict Press.
Rest
MAX Kettlebell Split Stance Bent-Over Row.
Rest
MAX Kettlebell Split Stance Bent-Over Row.
Rest
Active Recovery

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WORKOUT Odin

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Intensity: Vigorous
Average Time: 31 to 40 minutes
Resistance: Double Kettlebell and Bodyweight
Benefit(s): Strength, Cardio
Tags:
Body Part(s):
Brief Workout Structure:
AMRAP
Active Recovery
Active Recovery
FOR TIME

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WORKOUT Emporium

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Intensity: Moderate
Average Time: 45+ minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): Core, Flexibility, Strength
Tags:
Body Part(s): abdominals, arms, core, legs, shoulders
Brief Workout Structure:
Rounds
Rounds

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WORKOUT Kettlebell Flow Amadeus

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Intensity: Moderate
Average Time: 16 to 20 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): Coordination, Cardio, Endurance, Mobility
Tags:
Body Part(s): full-body
Brief Workout Structure:
AMRAP Squat,Jumping Jack,Burpee.
AMRAP Kettlebell Swingclean,Kettlebell Split Stance Bent-Over Row,Kettlebell Single-Arm Hip Hinge Swing,Kettlebell Hang Clean.
Active Recovery Upward Dog,Downward Dog.
AMRAP Kettlebell Upside Down Horn Grip Clean,Kettlebell Ribbons,Kettlebell Hip Hinge Deadlift,Kettlebell Double-Arm Hip Hinge Swing,Double Arm Single Kettlebell Hang Clean.
Active Recovery Upward Dog,Downward Dog.
AMRAP Kettlebell Swingclean,Kettlebell Hip Hinge Swing,Kettlebell Hang Switch,Kettlebell Hang Clean.

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WORKOUT Xerxes

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Intensity: Very vigorous
Average Time: 21 to 25 minutes
Resistance: Double Kettlebell and Bodyweight
Benefit(s): Power, Endurance, Strength
Tags: chipper, kettlebell, workout
Body Part(s): calves (lower leg), glutes (butt and hips), hamstrings (back of upper leg), hips, legs, lower legs, trapezius (middle), trapezius (top of shoulders), triceps (back of upper arms), upper back, upper legs
Brief Workout Structure:
FOR TIME

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WORKOUT Elba

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Intensity: Moderate to vigorous
Average Time: 16 to 20 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): Cardio, Strength
Tags:
Body Part(s):
Brief Workout Structure:
AMRAP
AMRAP
AMRAP

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WORKOUT Equinox

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Intensity: Vigorous
Average Time: 45+ minutes
Resistance: Single and Double Kettlebell and Bodyweight
Benefit(s): Strength, Cardio
Tags:
Body Part(s):
Brief Workout Structure:
AMRAP
Rounds

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WORKOUT Yadaka

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Intensity: Light to moderate
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell
Benefit(s): Mobility, Flexibility, Stability
Tags: cavemanrom, workout
Body Part(s): calves (lower leg), core, glutes (butt and hips), hamstrings (back of upper leg), hips, legs, shoulders
Brief Workout Structure:
Rounds

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