Kettlebell Workout Search

Kettlebell Workouts

These are the world's best kettlebell workouts by IKU™ and Cavemantraining™, designed for strength, power, mobility, endurance, fat loss, and more.

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155 kettlebell workout(s) found.

WORKOUT TRINITY

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Intensity: Vigorous
Average Time: 26 to 30 minutes
Resistance: Single and Double Kettlebell and Bodyweight
Benefit(s): Mental Toughness, Cardio, Endurance
Tags: clean, double, jerk, mentally tough, penalty
Body Part(s): full-body, legs, triceps (back of upper arms)
Brief Workout Structure:
MAX
Active Recovery
MAX
Active Recovery
MAX
Active Recovery
MAX

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WORKOUT LEVIATHAN

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Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Resistance: Single and Double Kettlebell and Bodyweight
Benefit(s): Strength, Core, Flexibility, Mobility, Stability
Tags: double, kettlebell, lunge, mobility, single, strength, tgu, windmill
Body Part(s): core, glutes (butt and hips), hips, legs, shoulders, triceps (back of upper arms)
Brief Workout Structure:
Work
Work
Work

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WORKOUT CENTAURI

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Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): Cardio, Flexibility, Mobility, Strength
Tags: cardio, clean, flexibility, for time, hardstyle, kettlebell, press, push-up, single, squat, swing
Body Part(s): full-body, legs
Brief Workout Structure:
FOR TIME
Active Recovery
FOR TIME
Active Recovery
FOR TIME

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WORKOUT ARMAGEDDON

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Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): Strength, Flexibility, Mobility, Stability
Tags: clean, kettlebell, mobility, single, squat, strength, tgu
Body Part(s): core, hips, legs, shoulders
Brief Workout Structure:
Repetitions
Active Recovery
Repetitions
Active Recovery
Repetitions

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WORKOUT ARIS

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Intensity: Vigorous
Average Time: 11 to 12 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): Cardio
Tags: amrap, cardio, kettlebell;, quick, ribbons, short, single, squat, swing, tough
Body Part(s): full-body, legs, shoulders
Brief Workout Structure:

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WORKOUT CONQUEST

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Intensity: Moderate to vigorous
Average Time: 16 to 20 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): Cardio, Endurance
Tags: combo, kettlebell, quick, short, single
Body Part(s):
Brief Workout Structure:

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WORKOUT VALOR

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Intensity: Vigorous
Average Time: 31 to 40 minutes
Resistance: Single and Double Kettlebell and Bodyweight
Benefit(s): Power
Tags: 1rm, 2rm, emom, mobility, power, snatch, speed
Body Part(s): full-body
Brief Workout Structure:
Work
Work
Rest
EMOM
Active Recovery
EMOM
Active Recovery

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WORKOUT ATHINON

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Intensity: Moderate
Average Time: 26 to 30 minutes
Resistance: Single and Double Kettlebell
Benefit(s): Endurance, Cardio, Strength
Tags: endurance, snatch
Body Part(s): full-body
Brief Workout Structure:
Work
Interval
Work
Interval
Work
Interval
Work

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WORKOUT ARMADA

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Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): Cardio, Flexibility, Weight Loss
Tags: cardio, legs, single, stretching
Body Part(s): core, legs
Brief Workout Structure:

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WORKOUT JUST SNATCH

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Intensity: Vigorous
Average Time: 0 to 5 minutes
Resistance: Single Kettlebell
Benefit(s): Cardio, Strength
Tags:
Body Part(s): full-body
Brief Workout Structure:

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