Kettlebell Workout Search

Kettlebell Workouts

These are the world's best kettlebell workouts by IKU™ and Cavemantraining™, designed for strength, power, mobility, endurance, fat loss, and more.

Sort by:

154 kettlebell workout(s) found.

WORKOUT LEGENDARY

"]
Intensity: Moderate
Average Time: 31 to 40 minutes
Resistance: Single and Double Kettlebell and Bodyweight
Benefit(s): Strength
Tags: heavy, low reps
Body Part(s): back, core, legs
Brief Workout Structure:
Work
Work
Work
Active Recovery

View

WORKOUT VULTURE

"]
Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Resistance: Single Kettlebell
Benefit(s): Endurance, Mental Toughness, Strength
Tags: chipper, for time, tough
Body Part(s): biceps (front of upper arms), core, legs, shoulders
Brief Workout Structure:
Work
Work
FOR TIME

View

WORKOUT QUICKSILVER

"]
Intensity: Vigorous
Average Time: 21 to 25 minutes
Resistance: Single Kettlebell
Benefit(s): Cardio, Endurance, Mental Toughness
Tags: chipper, for time
Body Part(s): core, legs, shoulders, trapezius (upper)
Brief Workout Structure:
Rounds Kettlebell Single-Arm Hip Hinge Swing,Kettlebell Hang Clean,Kettlebell Half Snatch.

View

WORKOUT BOSS

"]
Intensity: Moderate
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): Strength
Tags: kettlebell, muscular endurance, push pull, row, single, tut
Body Part(s): chest, latissimus dorsi (lats), shoulders, triceps (back of upper arms)
Brief Workout Structure:
Rounds
Rounds

View

WORKOUT ODOS

"]
Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): Cardio
Tags: quick, short
Body Part(s):
Brief Workout Structure:
Work
Work
AMRAP
Active Recovery
AMRAP

View

WORKOUT CRUSADE

"]
Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): Strength, Agility
Tags: agility, mobility, strength
Body Part(s): full-body
Brief Workout Structure:
Work
AMRAP
Active Recovery
AMRAP
Active Recovery
AMRAP

View

WORKOUT DIONYSUS

"]
Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): Cardio, Endurance, Mobility, Weight Loss
Tags: amrap, cardio, mobility, shoulders
Body Part(s): legs, middle back, shoulders, trapezius (middle), upper back
Brief Workout Structure:
Work
AMRAP
Work
AMRAP
Work
AMRAP

View

WORKOUT EOS

"]
Intensity: Vigorous
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): Cardio, Endurance, Flexibility, Mobility
Tags: endurance, hardstyle, strongfirst
Body Part(s): full-body
Brief Workout Structure:
Work
AMRAP
Rest
Active Recovery
Rest
AMRAP
Rest
Active Recovery
Rest
FOR TIME

View

WORKOUT VENOM

"]
Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Resistance: Single and Double Kettlebell
Benefit(s): Strength, Power
Tags: double, hardstyle, kettlebell, power, strength, strongfirst
Body Part(s): core, legs, shoulders, trapezius (top of shoulders)
Brief Workout Structure:
Work
Work
MAX
Active Recovery

View

WORKOUT VENGEANCE

"]
Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Resistance: Double Kettlebell and Bodyweight
Benefit(s): Strength, Core, Power
Tags: abs, core, heavy, power, strength
Body Part(s): full-body
Brief Workout Structure:
Work
Work
MAX
Work
Rest

View

Shopping Cart

Enter a kettlebell workout or exercise and press enter to search

Scroll to Top