Core
Your core includes your abdominal muscles, plus everything in your torso AKA trunk. Your core is your body’s primary stabilizer. These kettlebell workouts will increase your core strength and stability.
ARGOS
abdominals, back, chest, core
31 to 40 MINUTES
A single kettlebell push-pull Chipper workout with agility. Now, 50 reps for a Chipper may not sound like much, but that's 100 chest presses, 100 cross crunches, 100 sit-ups, and...
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VENGEANCE
full-body
31 to 40 MINUTES
A heavy double kettlebell strength, power, and core/abs workout. The workout is designed so that you can give each task of strength or power work your full attention and put...
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28-Day Burpee And Swing Challenge
7 to 10 MINUTES
This is the popular 28-Day Burpee And Swing Challenge by IKU™ and Cavemantraining™. The challenge delivers improved results for cardiovascular endurance, muscular endurance, mental toughness, weight loss, and even strength....
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LEVIATHAN
core, glutes (butt and hips), hips, legs, shoulders, triceps (back of upper arms)
26 to 30 MINUTES
Shoulder stability, core strength, hip flexibility, and leg strength. This is an awesome kettlebell workout with 3 of the best kettlebell exercises for shoulder strength and stability, core strength, hip...
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KALATHAS
full-body
11 to 12 MINUTES
The KALATHAS FLOW is all about coordination, fun, and mobility work. The follow-along member video breaks down the flow step-by-step and builds you up. Don't underestimate or look down on...
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CORE
abdominals, core, shoulders, triceps (back of upper arms)
26 to 30 MINUTES
This is a core and mobility workout. The core work is several sets of 30 seconds of work and then 30 seconds of rest, followed up with 4 minutes of...
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LEGS
calves (lower leg), core, glutes (butt and hips), hamstrings (back of upper leg), legs, quadriceps (front of upper leg)
31 to 40 MINUTES
This is part of the same split I used during my 30 consecutive training days while on Crete. Although my focus then was on strength with the rep ranges being...
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