Level:
Beginner, Intermediate
Level:
Advanced
Benefits:
Stability Elbow, Stability Shoulder, Stability Wrist, Strength Elbow, Strength Shoulder, Strength Upper Arm, Strength Wrist
The chest press is a variation of the press in which the targeted muscles are the chest. The angle at which the press is performed from a supine position will determine the work that the chest needs t…
Level:
Beginner, Intermediate
Benefits:
Strength Chest, Strength Shoulder
This variation of the kettlebell chest press is where both arms are loaded with a kettlebell but the chest press is performed as alternating, which means that one arm stays down while the other presse…
Level:
Advanced, Intermediate
Level:
Advanced
Benefits:
Stability, Stability Elbow, Stability Wrist, Strength Grip, Strength Shoulder, Strength Upper Arm
Lift the kettlebell(s) with a Suitcase Deadlift and start walking while preventing the kettlebells from moving or swinging back and forth. Working on preventing that movement is what works the shoulde…
Level:
Beginner
Benefits:
Endurance Grip, Endurance Muscular, Endurance Muscular Arm, Endurance Muscular Core, Stability, Stability Core, Stability Shoulder, Stability Spine, Strength, Strength Core, Strength Grip
Level:
Advanced, Intermediate
Benefits:
Stability Shoulder, Strength Chest, Strength Shoulder, Strength Upper Arm
Level:
Intermediate
