Level:
Beginner, Intermediate
Lift the kettlebell(s) with a Suitcase Deadlift and start walking while preventing the kettlebells from moving or swinging back and forth. Working on preventing that movement is what works the shoulde…
Level:
Beginner
Benefits:
Endurance Grip, Endurance Muscular, Endurance Muscular Arm, Endurance Muscular Core, Stability, Stability Core, Stability Shoulder, Stability Spine, Strength, Strength Core, Strength Grip