Kettlebell Workout Search

Kettlebell Workouts

These are the world's best kettlebell workouts by IKU™ and Cavemantraining™, designed for strength, power, mobility, endurance, fat loss, and more.

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154 kettlebell workout(s) found.

WORKOUT Troy

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Intensity: Moderate
Average Time: 21 to 25 minutes
Resistance: Single and Double Kettlebell
Benefit(s): Strength, Cardio, Weight Loss
Tags: simple
Body Part(s): calves (lower leg), glutes (butt and hips), hamstrings (back of upper leg), hips, legs, shoulders, trapezius (top of shoulders), trapezius (upper), triceps (back of upper arms), upper back
Brief Workout Structure:
AMRAP Kettlebell Strict Press,Double Kettlebell Racked Squat,Double Kettlebell Clean.
Rest
AMRAP
Rest
AMRAP
Rest
AMRAP
Rest
AMRAP Kettlebell Alternating Shoulder Press.

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WORKOUT Romulus

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Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): Cardio, Coordination, Mobility, Strength
Tags:
Body Part(s): full-body
Brief Workout Structure:
AMRAP
Work
AMRAP
Work
AMRAP

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WORKOUT Athena

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Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell
Benefit(s): Endurance, Cardio, Power, Weight Loss
Tags:
Body Part(s):
Brief Workout Structure:
MAX CrossFit Burpee.
AMRAP Single Kettlebell Dead Snatch,Kettlebell Turkish Get-Up.
MAX CrossFit Burpee.

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WORKOUT ARMINIUS

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Intensity: Vigorous
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell
Benefit(s): Strength, Endurance, Weight Loss
Tags: turkish get-up
Body Part(s): core, legs
Brief Workout Structure:
Work Jumping Jack,Bodyweight Turkish Get-Up.
AMRAP Kettlebell Turkish Get-Up,Burpee into Single Kettlebell Squat Deadlift.

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