Kettlebell Workouts

These are the world's best kettlebell workouts by IKU™ and Cavemantraining™ designed for strength, power, mobility, endurance, fat loss, and more.

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151 kettlebell workout(s) found.

WORKOUT BERSERK

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Intensity: Vigorous
Average Time: 26 to 30 minutes
Resistance: Double Kettlebell
Benefit(s): strength, endurance
Tags: clean, girevoy, jerk, long cycle, sport
Body Part(s): full-body
Brief Workout Structure:
MAX Kettlebell Clean and Jerk.
Rest
MAX Kettlebell Clean and Jerk.
Rest
MAX Kettlebell Clean and Jerk.
Rest
MAX Kettlebell Clean and Jerk.
Rest
MAX Kettlebell Clean and Jerk.
Rest
MAX Kettlebell Clean and Jerk.
Rest
MAX Kettlebell Clean and Jerk.
Rest
MAX Kettlebell Clean and Jerk.
Rest
MAX Kettlebell Clean and Jerk.
Rest
MAX Kettlebell Clean and Jerk.
Rest
MAX Kettlebell Clean and Jerk.

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WORKOUT CELESTUS MOBILITY

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Intensity: Light to moderate
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): mobility
Tags: mobility
Body Part(s): full-body
Brief Workout Structure:
Work
Work
Work
Work
Work
Work
Rest

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WORKOUT STOIC

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Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Resistance: Single and Double Kettlebell and Bodyweight
Benefit(s): power, endurance, flexibility, strength
Tags: double, endurance, hardstyle, power
Body Part(s): core, forearms (lower arm), glutes (butt and hips), hamstrings (back of upper leg), legs, triceps (back of upper arms), upper back
Brief Workout Structure:
Rounds
Active Recovery
AMRAP

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WORKOUT JACKAL

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Intensity: Vigorous
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): strength, mobility, power
Tags: heavy, short work
Body Part(s): full-body
Brief Workout Structure:
AMRAP
AMRAP
AMRAP
Active Recovery

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WORKOUT SPARTAN WARRIOR

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Intensity: Moderate to vigorous
Average Time: 6 minutes
Resistance: Single Kettlebell
Benefit(s): endurance, cardio
Tags: challenge, competition, sport
Body Part(s): core, legs, shoulders, trapezius (top of shoulders), triceps (back of upper arms)
Brief Workout Structure:
AMRAP Single Kettlebell Overhead Reverse Lunge,Kettlebell Jerk,Kettlebell Hang Clean.
AMRAP Single Kettlebell Overhead Reverse Lunge,Kettlebell Jerk,Kettlebell Hang Clean.
AMRAP Single Kettlebell Overhead Reverse Lunge,Kettlebell Jerk,Kettlebell Hang Clean.

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WORKOUT THE HULK TEST

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Intensity: Vigorous
Average Time: 16 to 20 minutes
Resistance: Double Kettlebell
Benefit(s): strength, power
Tags: challenge, test
Body Part(s): full-body
Brief Workout Structure:
MAX
MAX
Rest

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WORKOUT ARGOS

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Intensity: Moderate
Average Time: 31 to 40 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): strength, agility, core
Tags: abs, chipper
Body Part(s): abdominals, back, chest, core
Brief Workout Structure:
Work
FOR TIME

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WORKOUT LEGENDARY

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Intensity: Moderate
Average Time: 31 to 40 minutes
Resistance: Single and Double Kettlebell and Bodyweight
Benefit(s): strength
Tags: heavy, low reps
Body Part(s): back, core, legs
Brief Workout Structure:
Work
Work
Work
Active Recovery

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WORKOUT VULTURE

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Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Resistance: Single Kettlebell
Benefit(s): endurance, mental toughness, strength
Tags: chipper, for time, tough
Body Part(s): biceps (front of upper arms), core, legs, shoulders
Brief Workout Structure:
Work
Work
FOR TIME

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WORKOUT QUICKSILVER

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Intensity: Vigorous
Average Time: 21 to 25 minutes
Resistance: Single Kettlebell
Benefit(s): cardio, endurance, mental toughness
Tags: chipper, for time
Body Part(s): core, legs, shoulders, trapezius (upper)
Brief Workout Structure:
Rounds Kettlebell Single-Arm Hip Hinge Swing,Kettlebell Hang Clean,Kettlebell Half Snatch.

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