Cardio
Kettlebell workouts that improve cardio will benefit the heart and blood vessels. Another role of cardio is to help you shed weight by burning calories.
LAVA
31 to 40 MINUTES
This workout doesn’t look like much on paper and you’ll most likely want to go heavy with the weight, as did I, but I was so glad that I knew...
Read more: LAVA
EUPHORIA
full-body
26 to 30 MINUTES
This is a great double kettlebell workout with a simple combo that has alternatives and progressions (make sure to check that video). The workout consists of two AMRAPs with mobility...
Read more: LAVA
SPARTAN WARRIOR
core, legs, shoulders, trapezius (top of shoulders), triceps (back of upper arms)
6 MINUTES
The rules on this page are the 2025 updated rules for the UKC SPARTAN WARRIOR. Be part of a revolution! The SPARTAN WARRIOR is part of the UKC (Unconventional Kettlebell...
Read more: LAVA
QUICKSILVER
core, legs, shoulders, trapezius (upper)
21 to 25 MINUTES
This is a golden oldie that's been around for ages and will be around for much longer as it's simple and simply grueling. It's a great kettlebell benchmark workout to...
Read more: LAVA
ODOS
21 to 25 MINUTES
This is a quick kettlebell workout to get you back into the game, well, at least for us, it was. We wanted something easy and not too complex. So, I...
Read more: LAVA
DIONYSUS
legs, middle back, shoulders, trapezius (middle), upper back
21 to 25 MINUTES
This is an awesome cardio and shoulder workout for those who want to get their heart rate up and feel that pump in the deltoids.
Read more: LAVA
EOS
full-body
26 to 30 MINUTES
Mobility RoutineDownward dog into runners lunge and thoracic rotation into split lunge and arms overhead
Read more: LAVA
28-Day Burpee And Swing Challenge
7 to 10 MINUTES
This is the popular 28-Day Burpee And Swing Challenge by IKU™ and Cavemantraining™. The challenge delivers improved results for cardiovascular endurance, muscular endurance, mental toughness, weight loss, and even strength....
Read more: LAVA
INSANIA
full-body
26 to 30 MINUTES
Insania means insanity in Latin, and that's exactly what this is, but in a good way. Complete 10 minutes of clean and jerk, recover with active recovery for 10 minutes,...
Read more: LAVA
Half Marathon Clean And Jerk
calves (lower leg), core, full-body, glutes (butt and hips), hamstrings (back of upper leg), hips, legs, shoulders
26 to 30 MINUTES
Completing a full or half marathon in kettlebell sport is such a mental game, but it feels so good and is a serious accomplishment. Come and join our team if...
Read more: LAVA