Kettlebell Workout Search

Kettlebell Workouts

These are the world's best kettlebell workouts by IKU™ and Cavemantraining™, designed for strength, power, mobility, endurance, fat loss, and more.

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154 kettlebell workout(s) found.

WORKOUT Apollo

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Intensity: Light to moderate
Average Time: 21 to 25 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): Coordination, Stability
Tags:
Body Part(s):
Brief Workout Structure:
Work
Work
Work
Work
Work

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WORKOUT Helicon

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Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Resistance: Single Kettlebell
Benefit(s): Cardio
Tags:
Body Part(s):
Brief Workout Structure:
Rounds
Work

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WORKOUT Babylon

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Intensity: Vigorous
Average Time: 45+ minutes
Resistance: Single and Double Kettlebell
Benefit(s): Strength, Cardio, Endurance, Stability
Tags: kettlebell, workout
Body Part(s): full-body
Brief Workout Structure:
Rounds
Work Kettlebell Jerk.

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WORKOUT Armus

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Intensity: Moderate
Average Time: 31 to 40 minutes
Resistance: Single and Double Kettlebell and Bodyweight
Benefit(s): Mobility, Flexibility, Stability
Tags:
Body Part(s):
Brief Workout Structure:
Work
Work
Rest
Work
Work
Rest
Work
Work
Rest
Work
Work

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WORKOUT Helix

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Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): Cardio, Coordination
Tags:
Body Part(s):
Brief Workout Structure:
Rounds Squat,Jumping Jack.
Work Kettlebell Single-Arm Hip Hinge Swing,CrossFit Burpee.
Rounds
Work Kettlebell Single-Arm Hip Hinge Swing,CrossFit Burpee.

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WORKOUT Delerium

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Intensity: Moderate
Average Time: 21 to 25 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): Cardio, Mobility, Strength
Tags:
Body Part(s): full-body
Brief Workout Structure:
AMRAP
Work
AMRAP
Work
AMRAP

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WORKOUT Shabu

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Intensity: Moderate
Average Time: 21 to 25 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): Core, Stability
Tags:
Body Part(s):
Brief Workout Structure:
AMRAP
Rest
AMRAP
Rest
AMRAP
Rest
AMRAP

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WORKOUT FIFTY FIFTY

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Intensity: Vigorous
Average Time: 16 to 20 minutes
Resistance: Double Kettlebell and Bodyweight
Benefit(s): Endurance, Cardio
Tags: buy in, buy out, chipper, clean, quick, short, snatch
Body Part(s):
Brief Workout Structure:
FOR TIME

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WORKOUT MERIDUM

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Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Resistance: Double Kettlebell and Bodyweight
Benefit(s): Cardio, Mobility, Strength, Weight Loss
Tags: active recovery, bodyweight, cardio, double, mobility, strength
Body Part(s):
Brief Workout Structure:
AMRAP
Work
AMRAP

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WORKOUT SAVAGE

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Intensity: Vigorous
Average Time: 21 to 25 minutes
Resistance: Single and Double Kettlebell
Benefit(s): Strength, Cardio
Tags:
Body Part(s): full-body
Brief Workout Structure:
MAX Kettlebell Clean.
MAX Kettlebell Strict Press.
MAX Kettlebell Full Snatch.
Rest
MAX
MAX
MAX
Rest
Rounds Kettlebell Shoulder Press,Double Kettlebell Racked Reverse Lunge,Double Kettlebell Clean.

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