How to…
- How to film yourself for assessment
- How to find a kettlebell workout
- How to find a kettlebell exercise
- How to get kettlebell coaching
- How to socially interact
How to film yourself for assessment
When submitting a video of a kettlebell workout or exercises for coaching assessment (form and technique feedback), please adhere to the following filming requirements.
How to find a kettlebell workout
To find a kettlebell workout on KETTLEBELL MONSTER™, you can:
- Search for a workout
- Browse through the workout list
- Access your favorite workouts
- Get a random workout
- Do our kettlebell routine
- Buy a kettlebell workout from our shop
- Become a member for full access
How to find a kettlebell workout
To find a kettlebell exercise on KETTLEBELL MONSTER™, you can:
How to get kettlebell coaching
You can obtain kettlebell coaching, i.e., form and technique feedback to make sure you are doing things correctly or to fix existing issues on KETTLEBELL MONSTER™ by becoming a member and requesting coaching.
You can also get free form and technique feedback in our public group with over 65,000 members here. Anyone may reply to you, even people who are not professional kettlebell coaches. Sometimes our IKU™ coaches will reply, but feedback will always be limited, and unlike coaching in our IKU™ Coaching System, it is hard to keep everything in one place and see clear progress.
How to socially interact
You can socially interact on KETTLEBELL MONSTER™ (hence, social network) by:
- Sharing your workout score
- Sharing your workout videos
- Connecting with IKU™ Kettlebell Buddies
- Creating online meet-ups
- Creating Tribe content
- And more