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Double Kettlebell Overhead Carry
Endurance Muscular, Endurance Muscular Arm, Endurance Muscular Core, Flexibility Shoulder, Stability Shoulder, Stability Spine, Strength Elbow, Strength Shoulder
Double Kettlebell Racked Carry
Endurance Muscular Arm, Endurance Muscular Core, Stability Core, Stability Shoulder, Strength Back, Strength Core
Double Kettlebell Carry
Lift the kettlebell(s) with a Suitcase Deadlift and start walking while preventing the kettlebells from moving or swinging back and forth. Working on preventing that movement is what works the shoulde…
Endurance Grip, Endurance Muscular, Endurance Muscular Arm, Endurance Muscular Core, Stability, Stability Core, Stability Shoulder, Stability Spine, Strength, Strength Core, Strength Grip
Hang Clean Into Jerk
This is an awesome kettlebell combo that you don’t see used out there but should be as it’s such a tough one. The clean for the jerk is usually a swinging clean either Hardstyle, Pendulum, or Freestyl…