Kettlebell Workout Search

Kettlebell Workouts

These are the world's best kettlebell workouts by IKU™ and Cavemantraining™, designed for strength, power, mobility, endurance, fat loss, and more.

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154 kettlebell workout(s) found.

WORKOUT POLARIS

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Intensity: Vigorous
Average Time: 31 to 40 minutes
Resistance: Single Kettlebell
Benefit(s): Cardio, Endurance
Tags: cardio, deadlift, endurance, row, snatch, unbroken
Body Part(s):
Brief Workout Structure:

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WORKOUT THE ARGONAUT

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Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Resistance: Single Kettlebell
Benefit(s): Core, Cardio
Tags: amrap, cardio, combo, core
Body Part(s): abdominals, back, full-body
Brief Workout Structure:

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WORKOUT KRIONAS

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Intensity: Vigorous
Average Time: 16 to 20 minutes
Resistance: Single Kettlebell
Benefit(s):
Tags: amrap, combo, quick, short
Body Part(s):
Brief Workout Structure:

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WORKOUT KRAVEN

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Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Resistance: Single Kettlebell
Benefit(s): Cardio, Strength
Tags:
Body Part(s):
Brief Workout Structure:

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WORKOUT BEAST

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Intensity: Moderate
Average Time: 31 to 40 minutes
Resistance: Single Kettlebell
Benefit(s): Strength
Tags: 1rm, curl, press, pure, row, snatch, squat, strength
Body Part(s): full-body
Brief Workout Structure:

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WORKOUT OMINOUS

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Intensity: Vigorous
Average Time: 21 to 25 minutes
Resistance: Double Kettlebell
Benefit(s): Strength, Cardio
Tags: cardio, clean, double, heavy, interval, press, row, strength, tough
Body Part(s): full-body
Brief Workout Structure:

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WORKOUT PENNY

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Intensity: Moderate
Average Time: 16 to 20 minutes
Resistance: Single Kettlebell
Benefit(s): Cardio, Strength
Tags: chipper
Body Part(s):
Brief Workout Structure:

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WORKOUT APEX

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Intensity: Moderate to vigorous
Average Time: 16 to 20 minutes
Resistance: Single Kettlebell
Benefit(s): Cardio, Power, Weight Loss
Tags: amrap, cardio, power, quick, short, snatch, swing, tgu
Body Part(s):
Brief Workout Structure:

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WORKOUT INFINITY

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Intensity: Light to moderate
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell
Benefit(s): Mobility, Cardio, Core, Flexibility, Strength, Weight Loss
Tags: cardio, cavemanrom, core, mobility, strength
Body Part(s):
Brief Workout Structure:

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WORKOUT ALPHA

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Intensity: Vigorous
Average Time: 26 to 30 minutes
Resistance: Double Kettlebell and Bodyweight
Benefit(s): Cardio, Core, Strength
Tags: double, interval, jerk, kettlebell, squat, windmill
Body Part(s): core, full-body, legs, shoulders
Brief Workout Structure:

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