Kettlebell Workouts
These are the world's best kettlebell workouts by IKU™ and Cavemantraining™, designed for strength, power, mobility, endurance, fat loss, and more. For beginners to advanced.
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188 kettlebell workout(s) found.
ATHINON
This is an awesome session to increase your snatch endurance and strength! I set my personal best of a 36kg Hardstyle snatch in this session, and Anna got the green beast of 24kg up. The prep work is…(read more)
ARMADA
Several short AMRAPs with a fun but effective coordination exercise
A 24-minute leg cardio workout with stretching. This workout is performed with a single kettlebell and has 5 tasks. The first task can be seen as a quick warm-up. Task 2 is a Kettlebell combo that req…(read more)
AMRAP, Active Recovery
JUST SNATCH
MAYHEM
Mayhem is a short workout that can be completed in 23 minutes, and the actual total working time is 14 to 17 minutes. This is double kettlebell mayhem! You start with a buy-in of bodyweight exercises…(read more)
NOVA
This is NOVA, a kettlebell shoulder strength routine to improve your 1 rep max strict press. This routine is available as a strength camp package from our online shop.
NEO — DAY ZEUS
NEO — DAY CHAOS
NEO — DAY HERACLES
NEO — DAY ATLAS
In Greek Mythology, Atlas was condemned by Zeus to carry the world on his back after the Titans lost the war. This is day two of the 5-day strength split.
NEO — DAY KRATOS
This is KRATOS which is part of a split program. This program is an intelligent split that’s about simplicity, low volume, slow and full control, perfection, power, strength, flexibility, mobility, an…(read more)