Kettlebell Workouts
These are the world's best kettlebell workouts by IKU™ and Cavemantraining™, designed for strength, power, mobility, endurance, fat loss, and more. For beginners to advanced.
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188 kettlebell workout(s) found.
HERA
1 short heavy and intense task followed by care for the body and cycled through for 4 times—a great workout to work on increasing your 1RM jerk.
LIGHTNING
This is a short quick zone 2 cardio workout with a longer-than-usual cooldown. We’re also including a peak into what happens behind the scenes, the arguments that happen during filming which we normal…(read more)
TANK
This is a workout that starts with strength followed by mobility and ends with cardio. 3 tasks, 2 AMRAPs and 1 mobility, and you need to have a heavy bell for the first task, none for the second, and…(read more)
TRINITY
This is a super mentally tough workout if you pick your weights right and start heavy for the first task, and if you push through to complete the full set without putting the weight down. This is wher…(read more)
LEVIATHAN
Shoulder stability, core strength, hip flexibility, and leg strength. This is an awesome kettlebell workout with 3 of the best kettlebell exercises for shoulder strength and stability, core strength,…(read more)
CENTAURI
This is one of those end-in-a-puddle-of-sweat workouts that you’ll absolutely love because it’s tough but manageable with active recovery work in between so that you can go hard again for your next ta…(read more)
ARMAGEDDON
This is an amazing workout based on a single kettlebell combo with 3 exercises, the clean, squat thruster, and reverse Turkish get-up. There are 3 tasks that are split with mobility/active recovery in…(read more)
ARIS
Have a go at this short but tough 12-minute single kettlebell workout that will have you gasping for air.
CONQUEST
If you’re looking for a quick workout with single kettlebell then this is it. It’s a short 16 minute kettlebell workout with 4 minutes of a bodyweight warm-up included.
VALOR
This is a great kettlebell snatch workout in which you’ll be working on strength, power, speed, endurance, and flexibility. The workout starts by working with your 1RM and then the speed is addressed…(read more)