Kettlebell Workouts
These are the world's best kettlebell workouts by IKU™ and Cavemantraining™, designed for strength, power, mobility, endurance, fat loss, and more. For beginners to advanced.
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170 kettlebell workout(s) found.
NEO — DAY ATLAS
In Greek Mythology, Atlas was condemned by Zeus to carry the world on his back after the Titans lost the war. This is day two of the 5-day strength split.
NEO — DAY KRATOS
This is KRATOS which is part of a split program. This program is an intelligent split that’s about simplicity, low volume, slow and full control, perfection, power, strength, flexibility, mobility, an…(read more)
ATTICA
Strength and power The exercise description does not dictate the exact exercise variations, just that it needs to start from dead, and from dead means that you can choose how you perform the exercise…(read more)
KALATHAS
The KALATHAS FLOW is all about coordination, fun, and mobility work. The follow-along member video breaks down the flow step-by-step and builds you up. Don’t underestimate or look down on flows, once…(read more)
CORE
This is a core and mobility workout. The core work is several sets of 30 seconds of work and then 30 seconds of rest, followed up with 4 minutes of joint and mobility work and repeated for 3 cycles.
LEGS
This is part of the same split I used during my 30 consecutive training days while on Crete. Although my focus then was on strength with the rep ranges being 2 to 6 and in the 33% of the 1RM range. No…(read more)
DRAKONA
SNEAKY ANNA
This intense cardio workout was named Sneaky Anna, as she was supposed to set the timer for 16, but she added an extra 4 minutes. So, now it’s a 20-minute workout, even for you.
CHEST
This is part of the same split I used during my 30 consecutive training days while on Crete. Although my focus then was on strength with the rep ranges being 2 to 6 and in the 33% of the 1RM range. No…(read more)
DEATH BY CLEAN