Kettlebell Workouts
These are the world's best kettlebell workouts by IKU™ and Cavemantraining™, designed for strength, power, mobility, endurance, fat loss, and more. For beginners to advanced.
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188 kettlebell workout(s) found.
DIONYSUS
A get your heart rate up and feel that pump in the deltoids type of workout
This is an awesome cardio and shoulder workout for those who want to get their heart rate up and feel that pump in the deltoids.
AMRAP, Scored Workout, Work
EOS
Mobility RoutineDownward dog into runners lunge and thoracic rotation into split lunge and arms overhead
VENOM
A double kettlebell Hardstyle workout for strength and power
Low reps for strength, followed by short power work, programmed as intervals with active recovery to work on flexibility and mobility. All in all, it’s just 20 cleans, 10 squats, and 10 strict presses…(read more)
AMRAP, Active Recovery, Interval, Scored Workout
VENGEANCE
A heavy double kettlebell workout for strength and power with core/abs work
The workout is designed so that you can give each task of strength or power work your full attention and put everything in. You get ample time to complete tasks 1 and 2, and then it’s one minute of MA…(read more)
AMRAP, Active Recovery, Heavy Low Rep, Scored Workout
APOCALYPSE
A kettlebell interval workout for strength and power with mobility work
You need a good selection of heavy kettlebells for this workout, which cycles through strength work, mobility, power work, and mobility. After the 1 rep max, use a lighter weight for each following se…(read more)
Active Recovery, Drop Set, Work
JAWS
Try this short high-intensity workout for speed when you think 3 minutes is nothing
This is a short but very intense workout. Of course, it’s only as intense as the effort that you put in, and that effort needs to be maximum. The CrossFit burpees will take it out of you, and then you…(read more)
AMRAP, Scored Workout
28-Day Burpee And Swing Challenge
This is the popular 28-Day Burpee And Swing Challenge by IKU™ and Cavemantraining™. The challenge delivers improved results for cardiovascular endurance, muscular endurance, mental toughness, weight l…(read more)
INSANIA
Insania means insanity in Latin, and that’s exactly what this is, but in a good way. Complete 10 minutes of clean and jerk, recover with active recovery for 10 minutes, and then end with a 10-minute f…(read more)
Half Marathon Clean And Jerk
Completing a full or half marathon in kettlebell sport is such a mental game, but it feels so good and is a serious accomplishment. Come and join our team if you want to learn and compete online.
Joe Rogan Kettlebell Workout
This is a Joe Rogan inspired workout that I designed several years ago and first published here. There is approximately one minute of intense power work done with the Gorilla Cleans. The Sprawl i…(read more)