Kettlebell Workouts
These are the world's best kettlebell workouts by IKU™ and Cavemantraining™, designed for strength, power, mobility, endurance, fat loss, and more. For beginners to advanced.
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170 kettlebell workout(s) found.
CONQUEST
If you’re looking for a quick workout with single kettlebell then this is it. It’s a short 16 minute kettlebell workout with 4 minutes of a bodyweight warm-up included.
VALOR
This is a great kettlebell snatch workout in which you’ll be working on strength, power, speed, endurance, and flexibility. The workout starts by working with your 1RM and then the speed is addressed…(read more)
ATHINON
This is an awesome session to increase your snatch endurance and strength! I set my personal best of a 36kg Hardstyle snatch in this session, and Anna got the green beast of 24kg up. The prep work is…(read more)
ARMADA
Several short AMRAPs with a fun but effective coordination exercise
A 24-minute leg cardio workout with stretching. This workout is performed with a single kettlebell and has 5 tasks. The first task can be seen as a quick warm-up. Task 2 is a Kettlebell combo that req…(read more)
AMRAP, Active Recovery
JUST SNATCH
MAYHEM
Mayhem is a short workout that can be completed in 23 minutes, and the actual total working time is 14 to 17 minutes. This is double kettlebell mayhem! You start with a buy-in of bodyweight exercises…(read more)
NOVA
This is NOVA, a kettlebell shoulder strength routine to improve your 1 rep max strict press. This routine is available as a strength camp package from our online shop.
NEO — DAY ZEUS
NEO — DAY CHAOS
NEO — DAY HERACLES