Kettlebell Workouts
These are the world's best kettlebell workouts by IKU™ and Cavemantraining™, designed for strength, power, mobility, endurance, fat loss, and more. For beginners to advanced.
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194 kettlebell workout(s) found.
LEGENDARY
A legendary leg and core workout that lives up to its name
This leg and core workout can be performed as a single or double kettlebell workout. The workout can be completed in 32 minutes, but if you’re pressed for time, you can remove the stretching work and…(read more)
Active Recovery, Scored Workout
VULTURE
A tough Chipper workout with just arm and leg 3 exercises
I loved this chipper. Simple, just three exercises. I love to curl, especially curling from the squat position. Getting up is so much harder than a normal squat after unloading and loading it. I could…(read more)
Chipper, For Time, Scored Workout, Time-Capped
QUICKSILVER
Just 3 kettlebell exercises—but 450 reps!
This is a golden oldie that’s been around for ages and will be around for much longer as it’s simple and simply grueling. It’s a great kettlebell benchmark workout to have in your armory. You can swit…(read more)
For Time, Medium High Rep, Metcon, Scored Workout
BOSS
A push-pull strength workout
Aim for 5 seconds up and 5 seconds down on the rows. Leave about 2 to 3 seconds on your last row to get ready for the push-ups. Remember, once you hit the last 4 rounds in Task 2, there is no active r…(read more)
AMRAP, Active Recovery, Scored Workout, Work
ODOS
This is a quick kettlebell workout to get you back into the game, well, at least for us, it was. We wanted something easy and not too complex. So, I programmed the warm-up to be within the workout and…(read more)
CRUSADE
This is a great workout to work on agility, getting down to the ground and getting up as quickly as possible, following up with some heavy low-rep strength work, and repeating that. Then work on hip m…(read more)
DIONYSUS
A get your heart rate up and feel that pump in the deltoids type of workout
This is an awesome cardio and shoulder workout for those who want to get their heart rate up and feel that pump in the deltoids.
AMRAP, Scored Workout, Work
EOS
Mobility RoutineDownward dog into runners lunge and thoracic rotation into split lunge and arms overhead
VENOM
A double kettlebell Hardstyle workout for strength and power
Low reps for strength, followed by short power work, programmed as intervals with active recovery to work on flexibility and mobility. All in all, it’s just 20 cleans, 10 squats, and 10 strict presses…(read more)
AMRAP, Active Recovery, Interval, Scored Workout
VENGEANCE
A heavy double kettlebell workout for strength and power with core/abs work
The workout is designed so that you can give each task of strength or power work your full attention and put everything in. You get ample time to complete tasks 1 and 2, and then it’s one minute of MA…(read more)
AMRAP, Active Recovery, Heavy Low Rep, Scored Workout