Kettlebell Workouts
These are the world's best kettlebell workouts by IKU™ and Cavemantraining™, designed for strength, power, mobility, endurance, fat loss, and more. For beginners to advanced.
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195 kettlebell workout(s) found.
FEARLESS
A simple kettlebell strength workout with lots of rules
This is an awesome workout because it’s simple but super effective. It is a simple workout with lots of rules. The rules make it fun as you need to choose your weight wisely and work on a strategy to…(read more)
AMRAP, Active Recovery, Metcon, Scored Workout, With Rules
APACHE
A simple-feel-good full-body strength workout
A full-body workout that looks easy on paper but is guaranteed to creep up on you. It’s only 10 minutes of work, but that’s all you need. I programmed the workout in intervals of 20 seconds work and 2…(read more)
HIIT, Scored Workout
LAVA
A quick short but intense task followed by some biceps work and repeated several times
This workout doesn’t look like much on paper and you’ll most likely want to go heavy with the weight, as did I, but I was so glad that I knew this one would quickly creep up on you. It’s a great worko…(read more)
AMRAP, Scored Workout, Work
EUPHORIA
Go heavy with less reps and then lighter with more reps
This is a great double kettlebell workout with a simple combo that has alternatives and progressions (make sure to check that video). The workout consists of two AMRAPs with mobility work in between….(read more)
AMRAP, Active Recovery, Metcon, Scored Workout
BERSERK
Go heavy or go home with this clean and jerk workout
If you like Longecycle Jerk, then you like going BERSERK with this double kettlebell workout. There is an alternative which is with one kettlebell and there are also progressions to this workout like…(read more)
AMRAP, Cyclical, Interval
CELESTUS MOBILITY
A workout with exercises that will take you to new levels of mobility
This is one of those workouts that make your body feel good. I went into this workout feeling sore from work. After the workout, I felt loose and free again. It’s not a beginner workout as there are s…(read more)
Work
STOIC
A pure focus and power workout
Awesome double kettlebell work, low reps, heavy weight, followed by active recovery and repeated 10 times. 6 minutes to work on the body with active recovery to end with a grueling 6-minute intense ta…(read more)
AMRAP, Active Recovery, Interval, Scored Workout, Work
JACKAL
Three basic but highly effective exercises in intense AMRAPs
This was a really awesome workout with just three basic but highly effective exercises that work the full body. The work per exercise is short, but it’s heavy, which makes it intense. You start with a…(read more)
AMRAP, Active Recovery, Metcon, Scored Workout
SPARTAN WARRIOR
An unconventional combo for an awesome workout
The rules on this page are the 2025 updated rules for the UKC SPARTAN WARRIOR. Be part of a revolution! The SPARTAN WARRIOR is part of the UKC (Unconventional Kettlebell Competitions) created many yea…(read more)
AMRAP, Cyclical, With Rules
THE HULK TEST
An amazing test of strength that will get you to the next level
Can you smash it? This test has been around since 2018 and is still going strong today. THE HULK TEST is an incredibly well-designed kettlebell workout/test. Complete it to release your inner beast! 1…(read more)
AMRAP, Active Recovery, Interval, Scored Workout, With Rules