Kettlebell Workouts
These are the world's best kettlebell workouts by IKU™ and Cavemantraining™, designed for strength, power, mobility, endurance, fat loss, and more. For beginners to advanced.
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170 kettlebell workout(s) found.
Half Marathon Clean And Jerk
Completing a full or half marathon in kettlebell sport is such a mental game, but it feels so good and is a serious accomplishment. Come and join our team if you want to learn and compete online.
Joe Rogan Kettlebell Workout
This is a Joe Rogan inspired workout that I designed several years ago and first published here. There is approximately one minute of intense power work done with the Gorilla Cleans. The Sprawl i…(read more)
HERA
1 short heavy and intense task followed by care for the body and cycled through for 4 times—a great workout to work on increasing your 1RM jerk.
LIGHTNING
This is a short quick zone 2 cardio workout with a longer-than-usual cooldown. We’re also including a peak into what happens behind the scenes, the arguments that happen during filming which we normal…(read more)
TANK
This is a workout that starts with strength followed by mobility and ends with cardio. 3 tasks, 2 AMRAPs and 1 mobility, and you need to have a heavy bell for the first task, none for the second, and…(read more)
TRINITY
This is a super mentally tough workout if you pick your weights right and start heavy for the first task, and if you push through to complete the full set without putting the weight down. This is wher…(read more)
LEVIATHAN
Shoulder stability, core strength, hip flexibility, and leg strength. This is an awesome kettlebell workout with 3 of the best kettlebell exercises for shoulder strength and stability, core strength,…(read more)
CENTAURI
This is one of those end-in-a-puddle-of-sweat workouts that you’ll absolutely love because it’s tough but manageable with active recovery work in between so that you can go hard again for your next ta…(read more)
ARMAGEDDON
This is an amazing workout based on a single kettlebell combo with 3 exercises, the clean, squat thruster, and reverse Turkish get-up. There are 3 tasks that are split with mobility/active recovery in…(read more)
ARIS
Have a go at this short but tough 12-minute single kettlebell workout that will have you gasping for air.