Kettlebell Workouts
These are the world's best kettlebell workouts by IKU™ and Cavemantraining™, designed for strength, power, mobility, endurance, fat loss, and more. For beginners to advanced.
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188 kettlebell workout(s) found.
JACKAL
Three basic but highly effective exercises in intense AMRAPs
This was a really awesome workout with just three basic but highly effective exercises that work the full body. The work per exercise is short, but it’s heavy, which makes it intense. You start with a…(read more)
AMRAP, Active Recovery, Metcon, Scored Workout
SPARTAN WARRIOR
An unconventional combo for an awesome workout
The rules on this page are the 2025 updated rules for the UKC SPARTAN WARRIOR. Be part of a revolution! The SPARTAN WARRIOR is part of the UKC (Unconventional Kettlebell Competitions) created many yea…(read more)
AMRAP, Cyclical, With Rules
THE HULK TEST
An amazing test of strength that will get you to the next level
Can you smash it? This test has been around since 2018 and is still going strong today. THE HULK TEST is an incredibly well-designed kettlebell workout/test. Complete it to release your inner beast! 1…(read more)
AMRAP, Active Recovery, Interval, Scored Workout, With Rules
ARGOS
A single kettlebell push-pull Chipper workout with agility
Now, 50 reps for a Chipper may not sound like much, but that’s 100 chest presses, 100 cross crunches, 100 sit-ups, and 100 bent-over rows. Not to dismiss the 50 times you get down to the ground and ba…(read more)
For Time, Scored Workout, Time-Capped
LEGENDARY
A legendary leg and core workout that lives up to its name
This leg and core workout can be performed as a single or double kettlebell workout. The workout can be completed in 32 minutes, but if you’re pressed for time, you can remove the stretching work and…(read more)
Active Recovery, Scored Workout
VULTURE
A tough Chipper workout with just arm and leg 3 exercises
I loved this chipper. Simple, just three exercises. I love to curl, especially curling from the squat position. Getting up is so much harder than a normal squat after unloading and loading it. I could…(read more)
Chipper, For Time, Scored Workout, Time-Capped
QUICKSILVER
Just 3 kettlebell exercises—but 450 reps!
This is a golden oldie that’s been around for ages and will be around for much longer as it’s simple and simply grueling. It’s a great kettlebell benchmark workout to have in your armory. You can swit…(read more)
For Time, Medium High Rep, Metcon, Scored Workout
BOSS
A push-pull strength workout
Aim for 5 seconds up and 5 seconds down on the rows. Leave about 2 to 3 seconds on your last row to get ready for the push-ups. Remember, once you hit the last 4 rounds in Task 2, there is no active r…(read more)
AMRAP, Active Recovery, Scored Workout, Work
ODOS
This is a quick kettlebell workout to get you back into the game, well, at least for us, it was. We wanted something easy and not too complex. So, I programmed the warm-up to be within the workout and…(read more)
CRUSADE
This is a great workout to work on agility, getting down to the ground and getting up as quickly as possible, following up with some heavy low-rep strength work, and repeating that. Then work on hip m…(read more)