Kettlebell Workouts
These are the world's best kettlebell workouts by IKU™ and Cavemantraining™, designed for strength, power, mobility, endurance, fat loss, and more. For beginners to advanced.
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194 kettlebell workout(s) found.
RAVENOUS
A double kettlebell METCON with mobility work
I loved this workout. Task 1 features a simple yet highly effective combo that flows smoothly, incorporating a push-pull effect and repeated for 5 minutes. Task 1 is immediately followed by a short 3…(read more)
AMRAP, Active Recovery, Metcon
THRAX PART 3
The final of a 3 part power and strength series
I love the THRAX 3-part series. These are great routines to run for 4 to 6 weeks and see serious results. All three workouts have the same components of Power, Strength, and Mobility. They all have th…(read more)
AMRAP, Active Recovery, Work
THRAX PART 2
Heavy lower body power and upper body shoulder work
Low heavy reps short work for power, followed by a short AMRAP for strength, little rest, and then 3 minutes of active recovery to work on the body, and repeat all that for 5 cycles. You’ll love this…(read more)
AMRAP, Heavy Low Rep, Scored Workout, Work
THRAX PART 1
Awesome workout for lower body power and upper body strength
This workout works on power for the lower body and strength and muscular endurance for the upper body. The design of the workout is low-heavy reps with 1 rep to be performed every 30 seconds, and only…(read more)
AMRAP, Active Recovery, Heavy Low Rep, Scored Workout, Work
COMA
Several short but awesome and intense tasks that may or may not put you in a coma
COMA is a double kettlebell METCON workout with several short but intense tasks. The beauty of short tasks is that you can give it your all. Of course, you have to feel out a workout and give it a tes…(read more)
AMRAP, Metcon
KORINTHOS
A great mobility workout for the ankles, hips, and spine.
This is a great mobility workout that incorporates some unconventional exercises to target ankle strength and flexibility, as well as the spine and hips. This is a workout you spend time on, and your…(read more)
Work
UNSTOPPABLE
A great strength and endurance workout mixed with mobility in between
This is such a great workout! You are working with heavy weights, performing a simple combo of clean and press, but you also have to work on pacing, as you want to avoid those dreaded penalties. Then…(read more)
AMRAP, Scored Workout, Work
STRATOS
Simple tasks that will demand everything from you
The kettlebell swings after the squats are the hardest. First round, okay, but then they hit me and I had to go down in weight.
Active Recovery, Heavy Low Rep, Scored Workout, Work
GLADIATOR
A single and double kettlebell high volume curl workout
This is an intense biceps workout. The workout involves some cleans and squats to break it up as well. It starts with heavy weight low reps, and then we ramp it up with lighter weight but higher reps…(read more)
AMRAP, Heavy Low Rep, Medium High Rep, Work
FEARLESS
A simple kettlebell strength workout with lots of rules
This is an awesome workout because it’s simple but super effective. It is a simple workout with lots of rules. The rules make it fun as you need to choose your weight wisely and work on a strategy to…(read more)
AMRAP, Active Recovery, Metcon, Scored Workout, With Rules