Kettlebell Workouts
These are the world's best kettlebell workouts by IKU™ and Cavemantraining™, designed for strength, power, mobility, endurance, fat loss, and more. For beginners to advanced.
FILTERS
194 kettlebell workout(s) found.
CRUSADER
A shoulder and core focused workout built on strict strength and sustained effort
Workout Intention: A shoulder-focused strict-press workout paired with core conditioning.Simple, repeatable, and strength-biased. CRUSADER is a clean, disciplined strength-and-core session built aroun…(read more)
Scored Workout, Work
EXHAUSTED
A Progressive Double Kettlebell Full-Body Challenge
This workout looks simple at first glance — just a clean, press, and overhead reverse lunge — but the progressive loading makes it a powerful, full-body strength builder. With only a few highly effect…(read more)
AMRAP, Active Recovery, For Load, Interval, Scored Workout, With Penalties, With Rules
TRAUMA
TRAUMA is not your average kettlebell workout — it’s a test
TRAUMA is a high-intensity, no-excuses double kettlebell workout engineered to build explosive power, brute strength, and mental resilience. If you’re looking for a session that hits hard, moves fast,…(read more)
Interval, Scored Workout, With Penalties, With Rules
WIPEOUT
A short, powerful METCON that hits your swings, your lungs, and your grit.
A great short but sweet workout that delivers. The rep range and rest ratio are perfectly balanced, so you can give those swings the power they deserve. It finishes with a 4-minute AMRAP of dead start…(read more)
AMRAP, Active Recovery, Heavy Low Rep, Metcon, Scored Workout, Work
PROTEUS
The Ultimate Kettlebell Power Flow Workout
Build Strength. Control Every Rep. Earn Every Second. If you think you’ve mastered kettlebells — think again.This session will test everything you know about strength, balance, and endurance. It’s raw…(read more)
AMRAP, Active Recovery, For Time, Scored Workout
VALCON
Hardstyle power interval and mobility work
This Hardstyle workout mixed with mobility is only 20 minutes of work and 10 minutes of work on the body. A total of 30 minutes just for the workout, but you can skip the mobility work if you are shor…(read more)
EMOM, Interval, Scored Workout, Work
MARCUS
A single kettlebell combo task with a nice finisher
Kettlebell Combo Hip hinge deadlift Hang clean Shoulder press Overhead reverse lunge Rack Bent-over row Hang lift Dead to the ground Weight selection: As heavy as possible, with which you can complete…(read more)
For Time, Scored Workout, Work
IRON MAN
A mean tough double kettlebell combo
This is a golden oldie from the year 2018. A simple but super effective workout. Simple as in there are only 3 exercises in the combo, and we repeat that combo for 30 minutes AMQRAP. AMQRAP is a term…(read more)
AMRAP
GARRY
Intense single kettlebell Metcon
This workout was completed in Bli Bli on the Sunshine Coast after we got invited for a garage workout at one of our long-time followers, Garry, AKA the Garrinator. The workout is full body, but you’ll…(read more)
AMRAP, Active Recovery, Metcon
BOONDAL
A simple but effective high-intensity interval training workout
This is a simple but highly effective high-intensity interval training workout, i.e., HIIT, and it’s fun as it requires some strategy. It’s simple because there are only two exercises, one with kettle…(read more)
AMRAP, HIIT, Interval, Scored Workout, With Rules