Kettlebell Workout Search

Kettlebell Workouts

These are the world's best kettlebell workouts by IKU™ and Cavemantraining™, designed for strength, power, mobility, endurance, fat loss, and more. For beginners to advanced.

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Over 150 kettlebell workouts available.

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You can enter a workout name or keyword and click the Search button. You can also tick any of the checkboxes.

The way the checkboxes work in each category is like an "OR". This means the more you tick, the more is included.

Ticking selections across categories works like "AND". What you tick in one category is combined with the others you tick as needing to be present.

If you enter a keyword (search term) and tick any of the checkboxes, they will be combined, and both need to be present to match.

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175 kettlebell workout(s) found.

SAVAGE

Icon Single + Double Kettlebell Workout

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Intensity: Vigorous
Average Time: 21 to 25 minutes
Resistance: Single and Double Kettlebell
Benefit(s): Strength, Cardio
Tags:

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Workout Structure (summary):
MAX Kettlebell Clean.
MAX Kettlebell Strict Press.
MAX Kettlebell Full Snatch.
Rest
MAX
MAX
MAX
Rest
2 CYCLES
Rounds Kettlebell Shoulder Press, Double Kettlebell Racked Reverse Lunge, Double Kettlebell Clean.

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Troy

Icon Single + Double Kettlebell Workout

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A strength interval workout with increasing rest times as you repeat the task. The workout ends with a more intense cardio task. This is a simple kettlebell workout with a very effective kettlebell co…(read more)

Intensity: Moderate
Average Time: 21 to 25 minutes
Resistance: Single and Double Kettlebell
Benefit(s): Strength, Cardio, Weight Loss
Tags: simple

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Workout Structure (summary):
AMRAP Kettlebell Strict Press, Double Kettlebell Racked Squat, Double Kettlebell Clean.
Rest
AMRAP
Rest
AMRAP
Rest
AMRAP
Rest
AMRAP Kettlebell Alternating Shoulder Press.

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Romulus

Icon Single Kettlebell and Bodyweight Workout

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Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): Cardio, Coordination, Mobility, Strength
Tags:

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Workout Structure (summary):
AMRAP
Work
AMRAP
Work
AMRAP

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Athena

Icon Single Kettlebell Workout

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Endurance, power, and cardio workout. It’s endurance because there are two tasks of just burpees. Power because we have a grind followed by one of the most powerful kettlebell exercises, the dead snat…(read more)

Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell
Benefit(s): Endurance, Cardio, Power, Weight Loss
Tags:

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Workout Structure (summary):
MAX CrossFit Burpee.
AMRAP Single Kettlebell Dead Snatch, Kettlebell Turkish Get-Up.
MAX CrossFit Burpee.

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ARMINIUS

Icon Single Kettlebell Workout

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DO THE WORKOUT

This is a great workout where you go straight from the warm-up to the workout. This is a grind with cardio, you go step-by-step with the Turkish get-up and then it’s quick-paced 5 reps of the burpee i…(read more)

Intensity: Vigorous
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell
Benefit(s): Strength, Endurance, Weight Loss
Tags: turkish get-up

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Workout Structure (summary):
Work Jumping Jack, Bodyweight Turkish Get-Up.
AMRAP Kettlebell Turkish Get-Up, Burpee into Single Kettlebell Squat Deadlift.

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