Kettlebell Workout Search

Kettlebell Workouts

These are the world's best kettlebell workouts by IKU™ and Cavemantraining™, designed for strength, power, mobility, endurance, fat loss, and more. For beginners to advanced.

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Over 150 kettlebell workouts available.

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You can enter a workout name or keyword and click the Search button. You can also tick any of the checkboxes.

The way the checkboxes work in each category is like an "OR". This means the more you tick, the more is included.

Ticking selections across categories works like "AND". What you tick in one category is combined with the others you tick as needing to be present.

If you enter a keyword (search term) and tick any of the checkboxes, they will be combined, and both need to be present to match.

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194 kettlebell workout(s) found.

SERSI

Icon Single Kettlebell and Bodyweight Workout

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Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): Cardio, Strength
Tags: amrap, clean, deadlift, press, push-up, ribbons, row, single, strength

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Workout Structure (summary):

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VANGELIS

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Cardio, endurance, and strength

Intensity: Moderate to vigorous
Average Time: minutes
Resistance: Single Kettlebell
Benefit(s): Cardio, Endurance, Weight Loss
Tags: cardio, chipper, clean, curl, endurance, kettlebell, single, snatch, squat

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Workout Structure (summary):

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DEATH BY SQUAT

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The workout is 4 cycles of 3 minutes racked squat moving as much weight as possible. After each set of 3 minutes of squats followed by a 1-minute mandatory overhead hold of the heaviest weight that yo…(read more)

Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Resistance: Double Kettlebell
Benefit(s): Strength, Cardio, Mental Toughness
Tags: cardio, double, isometric, kettlebell, mobiklity, overhead hold, penalty, squat, strength, stretching, tough

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Workout Structure (summary):

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ENIGMA

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GIANT

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Strength and cardio

Intensity: Vigorous
Average Time: 16 to 20 minutes
Resistance: Double Kettlebell
Benefit(s): Strength, Cardio, Weight Loss
Tags: amrap, burpee, cardio, clean, double kettlebell, press, strength

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Workout Structure (summary):
AMRAP

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KRITON

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CAVEMANROM Strength and Flexibility

Intensity: Moderate
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell
Benefit(s): Mobility, Flexibility, Strength
Tags: Bent Press, cavemanrom, clean, flexibility, lunge, press, ribbons, strength, wrist curl

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Workout Structure (summary):

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THUNDER

Icon Single Kettlebell and Bodyweight Workout

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Cardio and muscular endurance

Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): Cardio, Endurance, Weight Loss
Tags: burpee, cardio, endurance, for time, swing

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Workout Structure (summary):
FOR TIME

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KORONI

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A CAVEMANROM workout

Intensity: Light to moderate
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): Mobility, Flexibility, Strength
Tags: cavemanrom, halo, mobility, thoracic

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Workout Structure (summary):

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PETALIDI

Icon Single Kettlebell Workout

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Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Resistance: Single Kettlebell
Benefit(s): Cardio, Core, Strength
Tags: amrap, cardio, snatch, strength, swings, tgu, turkish get-up

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Workout Structure (summary):
Work Kettlebell Double-Arm Hip Hinge Swing, Bodyweight Turkish Get-Up.
Rest
AMRAP Kettlebell Turkish Get-Up, Kettlebell Single-Arm Hip Hinge Swing.

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MAHAVIS

Icon Double Kettlebell Workout

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Strength, mobility, and some cardio A great workout that’s easy to adjust to be more strength, cardio, or in between.

Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Resistance: Double Kettlebell
Benefit(s): Strength, Cardio, Flexibility, Mobility, Weight Loss
Tags: bent over row, mobility, row, snatch, squat, strength

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Workout Structure (summary):
MAX
MAX
MAX
Active Recovery
6 ROUNDS

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