Kettlebell Workout Search

Kettlebell Workouts

These are the world's best kettlebell workouts by IKU™ and Cavemantraining™, designed for strength, power, mobility, endurance, fat loss, and more. For beginners to advanced.

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Over 150 kettlebell workouts available.

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You can enter a workout name or keyword and click the Search button. You can also tick any of the checkboxes.

The way the checkboxes work in each category is like an "OR". This means the more you tick, the more is included.

Ticking selections across categories works like "AND". What you tick in one category is combined with the others you tick as needing to be present.

If you enter a keyword (search term) and tick any of the checkboxes, they will be combined, and both need to be present to match.

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170 kettlebell workout(s) found.

DEUS

Icon Single + Double Kettlebell and Bodyweight Workout

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This workout is about short tasks, heavy weight, explosive movements, and plenty of rest in between. The working time is reduced as the tasks increase, this allows for giving everything you have in th…(read more)

Intensity: Very vigorous
Average Time: 16 to 20 minutes
Resistance: Single and Double Kettlebell and Bodyweight
Benefit(s): Power, Cardio
Tags:

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Workout Structure (summary):
AMRAP Double Kettlebell Hip Hinge Half Snatch, Double Kettlebell Dead Clean.
Rest
AMRAP Double Kettlebell Hip Hinge Half Snatch, Double Kettlebell Dead Clean.
Rest
AMRAP Double Kettlebell Hip Hinge Half Snatch, Double Kettlebell Dead Clean.
Rest
AMRAP Double Kettlebell Hip Hinge Half Snatch, Double Kettlebell Dead Clean.
Rest
AMRAP Kettlebell Dead Snatch.

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HECTOR

Icon Single Kettlebell and Bodyweight Workout

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A quick 20 minute cardio workout. It can even be reduced to 14 minutes when the flexibility and mobility work is changed to 2 minutes of rest. Heart Rate Results My average heart rate was 120 BPM and…(read more)

Intensity: Moderate
Average Time: 16 to 20 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): Cardio, Flexibility, Mobility, Weight Loss
Tags: cardio, kettlebell, workout

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Workout Structure (summary):
AMRAP Kettlebell Snatch, Kettlebell Clean and Jerk, Jumping Jack.
AMRAP
Work
AMRAP
AMRAP

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NAUTILUS

Icon Double Kettlebell and Bodyweight Workout

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This kettlebell session develops your aerobic fitness and the ability to sustain high intensity effort for longer. The workout is performed with two kettlebells but there is also scaling for working w…(read more)

Intensity: Very vigorous
Average Time: 31 to 40 minutes
Resistance: Double Kettlebell and Bodyweight
Benefit(s): Cardio, Core, Endurance, Mobility, Strength
Tags: aerobic, doube, fitness, kettlebell, workout

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Workout Structure (summary):
AMRAP Double Kettlebell Chest Press, CrossFit Burpee.
AMRAP Double Kettlebell Racked Squat, CrossFit Burpee.
Active Recovery
AMRAP Double Kettlebell Chest Press, CrossFit Burpee.
AMRAP Double Kettlebell Racked Squat, CrossFit Burpee.

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Sol

Icon Single + Double Kettlebell and Bodyweight Workout

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Sparta

Icon Single + Double Kettlebell Workout

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This kettlebell workout starts with a short but intense task followed by rest. Then it’s time to go hard for 30 seconds with a task that you need to complete and then you go straight into 60 seconds o…(read more)

Intensity: Vigorous
Average Time: 31 to 40 minutes
Resistance: Single and Double Kettlebell
Benefit(s): Strength, Cardio, Weight Loss
Tags: kettlebell, workout

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Workout Structure (summary):
AMRAP
Rest
Rounds
2 CYCLES

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Osiris

Icon Single Kettlebell Workout

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Intensity: Moderate to vigorous
Average Time: 16 to 20 minutes
Resistance: Single Kettlebell
Benefit(s): Cardio, Strength
Tags: clean, press, squat, swing, turkish get-up

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Workout Structure (summary):
FOR TIME Kettlebell Turkish Get-Up, Kettlebell Goblet Squat, Kettlebell Double-Arm Hip Hinge Swing.
MAX Kettlebell Clean and Press.

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Calypso

Icon Single Kettlebell and Bodyweight Workout

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This is a great workout in which you need to complete a task before your scoring can take effect. The task is to complete 48 reps of a combo within 10 minutes. As soon as you complete the 48 reps, tha…(read more)

Intensity: Vigorous
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): Cardio
Tags:

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Workout Structure (summary):
Repetitions
Active Recovery
Repetitions

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TwentyFour

Icon Double Kettlebell and Bodyweight Workout

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This kettlebell workout mixes some great double kettlebell strength exercises with an intense bodyweight exercise. Your heart rate will skyrocket while you complete the task. You then end with some bo…(read more)

Intensity: Very vigorous
Average Time: 31 to 40 minutes
Resistance: Double Kettlebell and Bodyweight
Benefit(s): Strength, Cardio
Tags: kettlebell, workout

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Workout Structure (summary):
Rounds
Rounds

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Beginner Kettlebell Workout

Icon Single Kettlebell Workout

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This is a beginner kettlebell workout by IKU™, but don’t confuse that with easy because it’s still a hard workout, especially if you put in the effort.

Intensity: Moderate
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell
Benefit(s): Strength, Cardio, Core
Tags:

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Workout Structure (summary):
MAX Kettlebell Double-Arm Hip Hinge Swing.
Rest
MAX Kettlebell Goblet Squat.
Rest
MAX Kettlebell Strict Press.
Rest
MAX Kettlebell Strict Press.
Rest
MAX Kettlebell Split Stance Bent-Over Row.
Rest
MAX Kettlebell Split Stance Bent-Over Row.
Rest
Active Recovery
4 ROUNDS

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Odin

Icon Double Kettlebell and Bodyweight Workout

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