Kettlebell Workout Search

Kettlebell Workouts

These are the world's best kettlebell workouts by IKU™ and Cavemantraining™, designed for strength, power, mobility, endurance, fat loss, and more. For beginners to advanced.

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Over 150 kettlebell workouts available.

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You can enter a workout name or keyword and click the Search button. You can also tick any of the checkboxes.

The way the checkboxes work in each category is like an "OR". This means the more you tick, the more is included.

Ticking selections across categories works like "AND". What you tick in one category is combined with the others you tick as needing to be present.

If you enter a keyword (search term) and tick any of the checkboxes, they will be combined, and both need to be present to match.

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170 kettlebell workout(s) found.

ZONE X

Icon Double Kettlebell Workout

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RED ZONE

Icon Single + Double Kettlebell and Bodyweight Workout

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Intensity: Vigorous
Average Time: 26 to 30 minutes
Resistance: Single and Double Kettlebell and Bodyweight
Benefit(s): Cardio, Mental Toughness
Tags: double, single, snatch, squat, swing, turkish get-up

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Workout Structure (summary):

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PASSAGE TO ASGARD

Icon Single Kettlebell Workout

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You need 3 different weighted kettlebells with increments of 4kgs/8.8lbs to complete one passage. There are 3 passages, for the males, the first is called Loki, the second is Thor, and the third passa…(read more)

Intensity: Vigorous
Average Time: 45+ minutes
Resistance: Single Kettlebell
Benefit(s): Strength, Cardio, Coordination, Core, Endurance, Flexibility, Mental Toughness, Mobility, Stability
Tags:

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Workout Structure (summary):

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DEATH BY STRICT PRESS

Icon Single + Double Kettlebell and Bodyweight Workout

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Intensity: Moderate to vigorous
Average Time: 21 to 25 minutes
Resistance: Single and Double Kettlebell and Bodyweight
Benefit(s): Strength, Cardio, Core, Endurance
Tags: amrap, burpee, double, endurance, press, quick, simple, single, strength

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Workout Structure (summary):

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TRITON

Icon Single + Double Kettlebell and Bodyweight Workout

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FEROX

Icon Single Kettlebell Workout

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Biceps hypertrophy and core strength workout

Intensity: Moderate
Average Time: 41 to 45 minutes
Resistance: Single Kettlebell
Benefit(s): Hypertrophy, Core, Strength
Tags: core, curl, hypertrophy, kettlebell, single, strength

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Workout Structure (summary):
Work Kettlebell Hammer Curl.
Work Leg Raises.
Work Kettlebell Bent Side Curl.
Work Side Plank.
Work Kettlebell Bent Side Curl.
Work Superman.
Work Kettlebell Curl.
Work Kettlebell Curl.
3 ROUNDS

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MORDAX

Icon Double Kettlebell Workout

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Intensity: Vigorous
Average Time: 11 to 12 minutes
Resistance: Double Kettlebell
Benefit(s): Power
Tags:

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Workout Structure (summary):
AMRAP Squat Thruster, Kettlebell Hang Clean, Kettlebell Clean From Dead, Double Kettlebell Hip Hinge Half Snatch, CrossFit Burpee.

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SPARTACUS

Icon Single Kettlebell Workout

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This is a short high-intensity single kettlebell workout. My heart rate skyrocketed to a max of 170 BPM and my average was 136. For nearly half of the workout, I was in the red zone. I burned 190 calo…(read more)

Intensity: Vigorous
Average Time: 13 to 15 minutes
Resistance: Single Kettlebell
Benefit(s): Cardio, Core
Tags:

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Workout Structure (summary):
FOR TIME Jumping Jack, CrossFit Burpee.
Rounds Kettlebell Swingclean, Kettlebell Strict Press, Kettlebell Single-Arm Hip Hinge Swing.
Rounds Kettlebell Dead Clean.
Rounds Kettlebell Full Snatch.

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NEFARIOUS

Icon Single Kettlebell Workout

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This is NEFARIOUS. A wicked workout with a single kettlebell! This workout is all about enduring, enduring the voice that says “no more”, enduring the triceps screaming, enduring the desire to switch,…(read more)

Intensity: Vigorous
Average Time: 31 to 40 minutes
Resistance: Single Kettlebell
Benefit(s): Endurance, Cardio, Mental Toughness
Tags: clean, jerk, kettlebell, single, snatch

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Workout Structure (summary):
AMRAP Kettlebell Clean and Jerk.
Active Recovery
AMRAP Kettlebell Full Snatch.

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ETERNIUM

Icon Single + Double Kettlebell and Bodyweight Workout

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This is a great strength and cardio workout with two tasks, one AMRAP and one FOR TIME. Task 1 is an awesome kettlebell combo followed by a bodyweight exercise to get that bit of recovery (interval) n…(read more)

Intensity: Vigorous
Average Time: 26 to 30 minutes
Resistance: Single and Double Kettlebell and Bodyweight
Benefit(s): Cardio, Strength, Weight Loss
Tags: double, kettlebell, press, row, snatch, squat, strength, swing

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Workout Structure (summary):
AMRAP Kettlebell Strict Press, Double Kettlebell Racked Squat, Double Kettlebell Hip Hinge Half Snatch, Bodyweight Surrender.
FOR TIME Kettlebell Double-Arm Hip Hinge Swing, Kettlebell Bent-Over Row Wide Stance.

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