Kettlebell Workouts
These are the world's best kettlebell workouts by IKU™ and Cavemantraining™, designed for strength, power, mobility, endurance, fat loss, and more. For beginners to advanced.
FILTERS
188 kettlebell workout(s) found.
JUST JERK
Technique, progression, and speed
ORACLE
Snatch technique, pacing, and speed
RAGE
This workout will resolve any violent and uncontrollable anger
Endurance, strength, and cardio A very simple but highly effective workout with just two exercises, the squat and press. Because of the rules, you have to pick your weight wisely, and pick it such tha…(read more)
TSUNAMI
Single kettlebell METCOM
Single kettlebell METCOM This is a super simple workout; to some, it may look boring on paper, but if you just focus on the exercise execution and going as heavy as you can while maintaining good form…(read more)
CRUSADER
A shoulder and core focused workout built on strict strength and sustained effort
Workout Intention: A shoulder-focused strict-press workout paired with core conditioning.Simple, repeatable, and strength-biased. CRUSADER is a clean, disciplined strength-and-core session built aroun…(read more)
Scored Workout, Work
EXHAUSTED
A Progressive Double Kettlebell Full-Body Challenge
This workout looks simple at first glance — just a clean, press, and overhead reverse lunge — but the progressive loading makes it a powerful, full-body strength builder. With only a few highly effect…(read more)
AMRAP, Active Recovery, For Load, Interval, Scored Workout, With Penalties, With Rules
TRAUMA
TRAUMA is not your average kettlebell workout — it’s a test
TRAUMA is a high-intensity, no-excuses double kettlebell workout engineered to build explosive power, brute strength, and mental resilience. If you’re looking for a session that hits hard, moves fast,…(read more)
Interval, Scored Workout, With Penalties, With Rules
WIPEOUT
A short, powerful METCON that hits your swings, your lungs, and your grit.
A great short but sweet workout that delivers. The rep range and rest ratio are perfectly balanced, so you can give those swings the power they deserve. It finishes with a 4-minute AMRAP of dead start…(read more)
AMRAP, Active Recovery, Heavy Low Rep, Metcon, Scored Workout, Work
PROTEUS
The Ultimate Kettlebell Power Flow Workout
Build Strength. Control Every Rep. Earn Every Second. If you think you’ve mastered kettlebells — think again.This session will test everything you know about strength, balance, and endurance. It’s raw…(read more)
AMRAP, Active Recovery, For Time, Scored Workout
VALCON
Hardstyle power interval and mobility work
This Hardstyle workout mixed with mobility is only 20 minutes of work and 10 minutes of work on the body. A total of 30 minutes just for the workout, but you can skip the mobility work if you are shor…(read more)
EMOM, Interval, Scored Workout, Work