Kettlebell Workout Search

Kettlebell Workouts

These are the world's best kettlebell workouts by IKU™ and Cavemantraining™, designed for strength, power, mobility, endurance, fat loss, and more. For beginners to advanced.

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Over 150 kettlebell workouts available.

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You can enter a workout name or keyword and click the Search button. You can also tick any of the checkboxes.

The way the checkboxes work in each category is like an "OR". This means the more you tick, the more is included.

Ticking selections across categories works like "AND". What you tick in one category is combined with the others you tick as needing to be present.

If you enter a keyword (search term) and tick any of the checkboxes, they will be combined, and both need to be present to match.

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194 kettlebell workout(s) found.

RADIOACTIVE

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MADNESS

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CRAZY

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GRUNT

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THE LEGEND

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EAGLE

Icon Single Kettlebell and Bodyweight Workout

Strength and flexibility with a chest pump

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This is a great chest workout. It’s the perfect workout to include in a split routine. The exercises are timed to increase TUT (time under tension). Because we’re working on one side, you will need to…(read more)

Intensity: Moderate
Average Time: 31 to 40 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): Strength, Flexibility
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JUST JERK

Technique, progression, and speed

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ORACLE

Snatch technique, pacing, and speed

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RAGE

This workout will resolve any violent and uncontrollable anger

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Endurance, strength, and cardio A very simple but highly effective workout with just two exercises, the squat and press. Because of the rules, you have to pick your weight wisely, and pick it such tha…(read more)

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TSUNAMI

Single kettlebell METCOM

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Single kettlebell METCOM This is a super simple workout; to some, it may look boring on paper, but if you just focus on the exercise execution and going as heavy as you can while maintaining good form…(read more)

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