WORK OUT

10 ASGARDs FOR TIME

Use the same kettlebell pair every time you test. Rest as needed. Only reps that meet the ASGARD standard count.

28-Day Burpee And Swing Challenge

This is the popular 28-Day Burpee And Swing Challenge by IKU™ and Cavemantraining™. The challenge delivers improved results for cardiovascular endurance, muscular endurance, mental toughness, weight loss, and even strength.

ALAGONIA

A strength, cardio, and mobility workout with double kettlebell. Advanced intensity, 21 to 25 minutes.

ALPHA

High-intensity interval training and core work

APACHE

Ten minutes of work that creeps up on you.

Double kettlebell intervals — 20 seconds of dead cleans, strict presses, and bent-over rows with 20 seconds of rest between each, repeated for 10 rounds. Simple structure, serious fatigue.

APEX

A quick cardio and power workout.

APOCALYPSE

A kettlebell interval workout for strength and power with mobility work

You need a good selection of heavy kettlebells for this workout, which cycles through strength work, mobility, power work, and mobility.

Apollo

This kettlebell workout consists of several kettlebell flows and some mobility work in between.

ARGOS

A single kettlebell push-pull Chipper workout with agility

Now, 50 reps for a Chipper may not sound like much, but that's 100 chest presses, 100 cross crunches, 100 sit-ups, and 100 bent-over rows. Not to dismiss the 50 times you get down to the ground and back up. So, that's 400 reps, enjoy!

ARIS

Have a go at this short but tough 12-minute single kettlebell workout that will have you gasping for air.

ARMADA

Several short AMRAPs with a fun but effective coordination exercise

A 24-minute leg cardio workout with stretching.

ARMAGEDDON

This is an amazing workout based on a single kettlebell combo with 3 exercises, the clean, squat thruster, and reverse Turkish get-up. There are 3 tasks that are split with mobility/active recovery in between them.