Kettlebell Workout Search

Kettlebell Workouts

These are the world's best kettlebell workouts by IKU™ and Cavemantraining™, designed for strength, power, mobility, endurance, fat loss, and more.

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156 kettlebell workout(s) found.

WORKOUT GLADIATOR

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Intensity: Moderate
Average Time: 26 to 30 minutes
Resistance: Single and Double Kettlebell
Benefit(s): Hypertrophy, Strength
Tags: biceps, curls, hypertrophy, strength
Body Part(s):
Brief Workout Structure:

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WORKOUT FEARLESS

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Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Resistance: Single and Double Kettlebell
Benefit(s): Strength
Tags: rules, strength, strict
Body Part(s):
Brief Workout Structure:
AMRAP
Active Recovery
AMRAP
Active Recovery
AMRAP
AMRAP

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WORKOUT APACHE

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Intensity: Vigorous
Average Time: 16 to 20 minutes
Resistance: Double Kettlebell
Benefit(s): Power, Strength
Tags: hiit
Body Part(s):
Brief Workout Structure:
AMRAP Kettlebell Dead Clean.
Rest
AMRAP Kettlebell Strict Press.
Rest
AMRAP Kettlebell Bent-Over Row.
Rest

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WORKOUT LAVA

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Intensity: Moderate to vigorous
Average Time: 31 to 40 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): Cardio, Endurance, Weight Loss
Tags: biceps, curls, endurance
Body Part(s):
Brief Workout Structure:
AMRAP Kettlebell Squat,Kettlebell Clean and Jerk.
Work Kettlebell Windmill,Kettlebell Hammer Curl.
AMRAP Kettlebell Squat,Kettlebell Clean and Jerk.
Work Kettlebell Windmill,Kettlebell Hammer Curl.

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WORKOUT EUPHORIA

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Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Resistance: Double Kettlebell and Bodyweight
Benefit(s): Strength, Cardio, Mobility
Tags: double, heavy, mobility
Body Part(s): full-body
Brief Workout Structure:
AMRAP
Rest
Active Recovery
AMRAP

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WORKOUT BERSERK

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Intensity: Vigorous
Average Time: 26 to 30 minutes
Resistance: Double Kettlebell
Benefit(s): Strength, Endurance
Tags: clean, girevoy, jerk, long cycle, sport
Body Part(s): full-body
Brief Workout Structure:
MAX Kettlebell Clean and Jerk.
Rest
MAX Kettlebell Clean and Jerk.
Rest
MAX Kettlebell Clean and Jerk.
Rest
MAX Kettlebell Clean and Jerk.
Rest
MAX Kettlebell Clean and Jerk.
Rest
MAX Kettlebell Clean and Jerk.
Rest
MAX Kettlebell Clean and Jerk.
Rest
MAX Kettlebell Clean and Jerk.
Rest
MAX Kettlebell Clean and Jerk.
Rest
MAX Kettlebell Clean and Jerk.
Rest
MAX Kettlebell Clean and Jerk.

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WORKOUT CELESTUS MOBILITY

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Intensity: Light to moderate
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): Mobility
Tags: mobility
Body Part(s): full-body
Brief Workout Structure:
Work
Work
Work
Work
Work
Work
Rest

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WORKOUT STOIC

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Intensity: Moderate to vigorous
Average Time: 26 to 30 minutes
Resistance: Single and Double Kettlebell and Bodyweight
Benefit(s): Power, Endurance, Flexibility, Strength
Tags: double, endurance, hardstyle, power
Body Part(s): core, forearms (lower arm), glutes (butt and hips), hamstrings (back of upper leg), legs, triceps (back of upper arms), upper back
Brief Workout Structure:
Rounds
Active Recovery
AMRAP

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WORKOUT JACKAL

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Intensity: Vigorous
Average Time: 26 to 30 minutes
Resistance: Single Kettlebell and Bodyweight
Benefit(s): Strength, Mobility, Power
Tags: heavy, short work
Body Part(s): full-body
Brief Workout Structure:
AMRAP
AMRAP
AMRAP
Active Recovery

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WORKOUT SPARTAN WARRIOR

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Intensity: Moderate to vigorous
Average Time: 6 minutes
Resistance: Single Kettlebell
Benefit(s): Endurance, Cardio
Tags: challenge, competition, sport
Body Part(s): core, legs, shoulders, trapezius (top of shoulders), triceps (back of upper arms)
Brief Workout Structure:
AMRAP Single Kettlebell Overhead Reverse Lunge,Kettlebell Jerk,Kettlebell Hang Clean.
AMRAP Single Kettlebell Overhead Reverse Lunge,Kettlebell Jerk,Kettlebell Hang Clean.
AMRAP Single Kettlebell Overhead Reverse Lunge,Kettlebell Jerk,Kettlebell Hang Clean.

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