Kettlebell Workouts
These are the world's best kettlebell workouts by IKU™ and Cavemantraining™, designed for strength, power, mobility, endurance, fat loss, and more. For beginners to advanced.
FILTERS
178 kettlebell workout(s) found.
MARCUS
Kettlebell Combo Hip hinge deadlift Hang clean Shoulder press Overhead reverse lunge Rack Bent-over row Hang lift Dead to the ground Weight selection: As heavy as possible, with which you can complete…(read more)
For Time, Scored Workout, Work
IRON MAN
A mean tough double kettlebell combo
This is a golden oldie from the year 2018. A simple but super effective workout. Simple as in there are only 3 exercises in the combo, and we repeat that combo for 30 minutes AMQRAP. AMQRAP is a term…(read more)
AMRAP
GARRY
Intense single kettlebell Metcon
This workout was completed in Bli Bli on the Sunshine Coast after we got invited for a garage workout at one of our long-time followers, Garry, AKA the Garrinator. The workout is full body, but you’ll…(read more)
AMRAP, Active Recovery, Metcon
BOONDAL
A simple but effective high-intensity interval training workout
This is a simple but highly effective high-intensity interval training workout, i.e., HIIT, and it’s fun as it requires some strategy. It’s simple because there are only two exercises, one with kettle…(read more)
AMRAP, HIIT, Interval, Scored Workout, With Rules
THE BADGER
A single kettlebell biceps and core workout
Work
VIRGINIA
A heavy low-rep feel-good power workout
This is an awesome workout for increased muscle power, strength, and speed, and improved bone density. The reps for tasks 1 and 2 are low, but you need to go heavy with your weight selection to get th…(read more)
AMRAP, Interval, Work
BRISBANE
Double kettlebell calorie burn Metcon
In this workout, you start lighter, and as you repeat the combo, you go heavier with the weight. I started with two 16kgs/35lbs, then went up to 20kgs/44lbs, and ended with 24kgs/53lbs. The combo is 4…(read more)
AMRAP, Active Recovery, Metcon
DEEP END
A simple and effective chest and core workout
This is a great, simple, and effective chest and core workout. I love starting heavy and then dropping weight on each new cycle. I like workouts where you have to grunt and groan to get that last rep…(read more)
AMRAP, Scored Workout, Work
STELLAR
Giving your body all the things it needs
This is a workout that improves your range, strength, and stability. The workout starts with a dynamic warm-up, followed by task 2, which is just a medium-weight clean and jerk to really warm up and p…(read more)
Work
IMMORTAL
Double kettlebell METCON
Super simple workout and easy to turn into a beginner workout by simply switching from double to single kettlebell work. You want to work with heavy weights, of course, as at any level, the weight sho…(read more)
AMRAP, Active Recovery, Scored Workout