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Muscles of the body

138 muscles, grouped by body region. Each page covers anatomy, function, and the kettlebell exercises that train it — something no other anatomy reference offers.

Free account unlocks workout tracking by muscle group, progression history, and 300+ kettlebell workouts indexed by the muscles they target.

Arm (anterior)

Arm (posterior)

Back

Chest

Chest (deep)

Elbow (posterior)

Foot (dorsal)

Foot (lateral)

Foot (medial)

Foot (plantar)

Forearm (anterior)

Forearm (anterior deep)

Forearm (lateral)

Forearm (posterior)

Hand (central)

Hand (hypothenar)

Hand (thenar)

Hip (anterior)

Hip (deep)

Hip (lateral)

Hip (posterior)

Knee (posterior)

Lower (leg anterior)

Lower (leg lateral)

Lower (leg posterior)

Lower (leg posterior deep)

Lumbar (hip)

Neck (anterior)

Neck (anterior deep)

Neck (lateral)

Neck (posterior)

Neck (posterior deep)

Neck (upper back)

Pelvis (deep)

Ribcage (lateral)

Shoulder

Shoulder (anterior)

Shoulder (posterior)

Thigh (anterior)

Thigh (medial)

Thigh (posterior)

Trunk (anterior)

Trunk (deep)

Trunk (lateral)

Trunk (lateral deep)

Trunk (posterior)

Trunk (posterior deep)

Upper (back)