Supinator
Anatomy, function and the kettlebell exercises that train the supinator.
- Body region
- Forearm (posterior)
- Muscle group
- Supinators
What the supinator does
Forearm supination.
Kettlebell exercises that train the supinator
23 exercises from our biomechanical library, ordered by how primarily they load this muscle.
- Double Kettlebell Swingclean from Deadprimary
- Single Arm Hang Cleanprimary
- Circular Cleanprimary
- Double Kettlebell Dead Cleanprimary
- Double Kettlebell Open Palm Swingcleanprimary
- Double Kettlebell Hip Hinge Swingcleanprimary
- Single Arm Open Palm Hang Cleanprimary
- Double Kettlebell Hang Cleanprimary
- Single Arm Dead Start Swingcleanprimary
- Double Kettlebell Suitcase Cleanprimary
- Single Arm Pendulum Cleanprimary
- Single Arm Hip Hinge Swingcleanprimary
- Single Arm Suitcase Cleanprimary
- Single Arm Lawnmower Cleanprimary
- Double Kettlebell Bottoms-Up Clean from Deadstabilizer
- Gorilla Curlsecondary
- Single Arm Bent Side Curlsecondary
- Double Kettlebell Static Squat Dead Curlsecondary
- Single Arm Split Cleansecondary
- Single Arm Lunge Dead Cleansecondary
- Single Arm Standing Biceps Curlsecondary
- Gorilla Cleansecondary
- Single Arm Dead Cleansecondary
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Related muscles in the forearm (posterior) region
Explore surrounding anatomy and the kettlebell exercises that train it.
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