Obturator Internus
Anatomy, function and the kettlebell exercises that train the obturator internus.
- Body region
- Hip (deep)
- Muscle group
- Deep Hip Rotators
What the obturator internus does
Hip external rotation.
Kettlebell exercises that train the obturator internus
2 exercises from our biomechanical library, ordered by how primarily they load this muscle.
- Goblet Squatstabilizer
- Armbarsecondary
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Related muscles in the hip (deep) region
Explore surrounding anatomy and the kettlebell exercises that train it.
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