Flexor Digiti Minimi Brevis (Hand)
Anatomy, function and the kettlebell exercises that train the flexor digiti minimi brevis (hand).
- Body region
- Hand (hypothenar)
- Muscle group
- Hypothenar
What the flexor digiti minimi brevis (hand) does
Flexes little finger at MCP.
Kettlebell exercises that train the flexor digiti minimi brevis (hand)
25 exercises from our biomechanical library, ordered by how primarily they load this muscle.
- Double Kettlebell Sportstyle Jerkstabilizer
- Double Kettlebell Reverse Ninety-Ninety Get-Upstabilizer
- Single Arm Sportstyle Jerkstabilizer
- Turkish Get-Upstabilizer
- Single Arm Dead Start Swingsnatchstabilizer
- Single Arm Dead Snatchstabilizer
- Double Kettlebell Racked Curtsy Get-Upstabilizer
- Double Kettlebell Ninety Ninety Get-Upstabilizer
- Single Arm Reverse Curtsy Get-Upstabilizer
- Single Arm Pendulum Snatchstabilizer
- Double Kettlebell Hardstyle Half Snatch (StrongFirst)stabilizer
- Double Kettlebell Hardstyle Full Snatch (StrongFirst)stabilizer
- Single Arm Hardstyle Full Snatch (StrongFirst)stabilizer
- Double Kettlebell Surrenderstabilizer
- Single Arm Pendulum Full Snatchstabilizer
- Double Kettlebell Racked Surrenderstabilizer
- Single Arm Hardstyle Half Snatch (StrongFirst)stabilizer
- Single Arm Pendulum Half Snatchstabilizer
- Single Arm Hip Hinge Half Snatchstabilizer
- Single Arm Surrenderstabilizer
- Double Kettlebell Half Snatchstabilizer
- Single Arm Hip Hinge Full Snatchstabilizer
- Single Arm Lateral Snatchstabilizer
- Single Arm Half Snatchstabilizer
- Single Arm Push Pressstabilizer
Train this muscle with a free KETTLEBELL MONSTER™ account
Every kettlebell exercise on our platform includes a full biomechanical breakdown — joints, muscles, movement phases. Log your workouts, track volume per muscle group, and get progressions based on what you have actually trained. No credit card required.
Related muscles in the hand (hypothenar) region
Explore surrounding anatomy and the kettlebell exercises that train it.
Want to see every muscle indexed? Browse all muscles.
Looking for exercises instead? Open the kettlebell exercise encyclopedia.