Tibialis Posterior
Anatomy, function and the kettlebell exercises that train the tibialis posterior.
- Body region
- Lower (leg posterior deep)
- Muscle group
- Invertors
What the tibialis posterior does
Primary foot inverter, plantarflexion assist, supports medial arch.
Kettlebell exercises that train the tibialis posterior
25 exercises from our biomechanical library, ordered by how primarily they load this muscle.
- Double Kettlebell Strict Shoulder Pressstabilizer
- Single Arm Strict Shoulder Pressstabilizer
- Single Kettlebell Alternating Strict Shoulder Pressstabilizer
- Double Kettlebell Alternating Strict Shoulder Pressstabilizer
- Single Arm Hip Hinge Full Snatchsecondary
- Double Kettlebell Racked Curtsy Get-Upsecondary
- Single Arm Step-Upsecondary
- Single Arm Surrendersecondary
- Goblet Lungesecondary
- Double Kettlebell Ninety Ninety Get-Upsecondary
- Double Kettlebell Sportstyle Push Presssecondary
- Single Arm High Pullsecondary
- Goblet Squatsecondary
- Single Arm Hip Hinge Half Snatchsecondary
- Double Kettlebell Squat Deadliftsecondary
- Single Arm Reverse Curtsy Get-Upsecondary
- Double Kettlebell Suitcase Deadliftsecondary
- Single Arm Half Snatchsecondary
- Double Kettlebell Hardstyle Half Snatch (StrongFirst)secondary
- Single Arm Hang Cleansecondary
- Double Arm Deadliftsecondary
- Double Kettlebell Calf Raisesecondary
- Double Kettlebell Reverse Ninety-Ninety Get-Upsecondary
- Double Kettlebell Dead Cleansecondary
- Single Arm Squat Swingsecondary
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Related muscles in the lower (leg posterior deep) region
Explore surrounding anatomy and the kettlebell exercises that train it.
Want to see every muscle indexed? Browse all muscles.
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