Adductor Longus
Anatomy, function and the kettlebell exercises that train the adductor longus.
- Body region
- Thigh (medial)
- Muscle group
- Adductors
What the adductor longus does
Hip adductor, stabilizes pelvis.
Kettlebell exercises that train the adductor longus
16 exercises from our biomechanical library, ordered by how primarily they load this muscle.
- Double Kettlebell Reverse Ninety-Ninety Get-Upprimary
- Single Arm Reverse Curtsy Get-Upprimary
- Double Kettlebell Racked Curtsy Get-Upprimary
- Windmill Anyhowprimary
- Windmillprimary
- Low Windmillprimary
- Kneeling Deep Windmillstabilizer
- Woodchopperstabilizer
- Double Kettlebell Side Bendstabilizer
- Single Arm Side Bendstabilizer
- Double Kettlebell Ninety Ninety Get-Upsecondary
- Single Arm Racked Curtsy Lungesecondary
- Turkish Get-Upsecondary
- Armbarsecondary
- Double Kettlebell Sumo Deadliftsecondary
- Ninety-Ninety Windmillsecondary
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Related muscles in the thigh (medial) region
Explore surrounding anatomy and the kettlebell exercises that train it.
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