Sartorius
Anatomy, function and the kettlebell exercises that train the sartorius.
- Body region
- Thigh (anterior)
- Muscle group
- Hip Flexors
What the sartorius does
Hip flexion, abduction, external rotation; knee flexion, internal rotation.
Kettlebell exercises that train the sartorius
25 exercises from our biomechanical library, ordered by how primarily they load this muscle.
- Bridgestabilizer
- Goblet Squatstabilizer
- Double Kettlebell Wide Stance Tucked Rowstabilizer
- Double Kettlebell Narrow Stance Flared Rowstabilizer
- Double Kettlebell Sportstyle Push Pressstabilizer
- Cross Crunchstabilizer
- Double Kettlebell Sots Press with Rotationstabilizer
- Russian Twiststabilizer
- Single Arm Bent-Over Rowstabilizer
- Gorilla Rowstabilizer
- Double Arm Rowstabilizer
- Single Arm Stiff-Legged Flared Bent-Over Rowstabilizer
- Single Arm Push Pressstabilizer
- Double Kettlebell Crunchstabilizer
- Double Kettlebell Racked Curtsy Get-Upsecondary
- Single Arm Reverse Curtsy Get-Upsecondary
- Turkish Get-Upsecondary
- Double Kettlebell Reverse Ninety-Ninety Get-Upsecondary
- Double Kettlebell Ninety Ninety Get-Upsecondary
- Gorilla Curlsecondary
- Single Arm Surrendersecondary
- Double Arm Static Squat Dead Curlsecondary
- Double Kettlebell Squat Deadliftsecondary
- Armbarsecondary
- Single Arm Single-Leg Deadliftsecondary
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Related muscles in the thigh (anterior) region
Explore surrounding anatomy and the kettlebell exercises that train it.
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