Pectoralis Minor
Anatomy, function and the kettlebell exercises that train the pectoralis minor.
- Body region
- Chest (deep)
- Muscle group
- Scapular Depressors
What the pectoralis minor does
Scapular depression and anterior tilt.
Kettlebell exercises that train the pectoralis minor
25 exercises from our biomechanical library, ordered by how primarily they load this muscle.
- Single Arm Squat Swingstabilizer
- Double Kettlebell Suitcase Swingstabilizer
- Double Kettlebell Hip Hinge Swingstabilizer
- Double Arm Squat Swingstabilizer
- Single Arm Dead Start Hip Hinge Swingstabilizer
- Double Kettlebell Dead Start Hip Hinge Swingstabilizer
- Short Lever Swingstabilizer
- Double Arm Hardstyle Swingstabilizer
- Double Arm Hip Hinge Swingstabilizer
- Double Arm Dead Start Hip Hinge Swingstabilizer
- Double Arm Swingstabilizer
- American Swingstabilizer
- Single Arm Hardstyle Swingstabilizer
- Double Kettlebell Hardstyle Swingstabilizer
- Single Arm Hip Hinge Swingstabilizer
- Single Arm Pendulum Swingstabilizer
- Single Arm Reverse Curtsy Get-Upstabilizer
- Turkish Get-Upstabilizer
- Kneeling Deep Windmillstabilizer
- Double Kettlebell Reverse Ninety-Ninety Get-Upstabilizer
- Windmill Anyhowstabilizer
- Single Arm Farmer Carrystabilizer
- Gorilla Rowstabilizer
- Double Arm Rowsecondary
- Renegade Row with Push-Upsecondary
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