Pronator Teres
Anatomy, function and the kettlebell exercises that train the pronator teres.
- Body region
- Forearm (anterior)
- Muscle group
- Pronators
What the pronator teres does
Forearm pronation and weak elbow flexion.
Kettlebell exercises that train the pronator teres
25 exercises from our biomechanical library, ordered by how primarily they load this muscle.
- Double Kettlebell Racked Surrenderstabilizer
- Double Kettlebell Surrenderstabilizer
- Double Arm Step-Upstabilizer
- Single Arm Strict Shoulder Pressstabilizer
- Double Kettlebell Alternating Strict Shoulder Pressstabilizer
- Single Arm Step-Upstabilizer
- Double Kettlebell Strict Shoulder Pressstabilizer
- Single Kettlebell Alternating Strict Shoulder Pressstabilizer
- Goblet Squatstabilizer
- Double Kettlebell Step-Upstabilizer
- Short Lever Swingstabilizer
- Single Arm Sportstyle Jerkstabilizer
- Double Kettlebell Racked Reverse Lungestabilizer
- Goblet Lungestabilizer
- Halostabilizer
- Double Kettlebell Racked Curtsy Get-Upsecondary
- Double Kettlebell Hang Cleansecondary
- Circular Cleansecondary
- Single Arm Suitcase Cleansecondary
- Single Arm Hang Cleansecondary
- Single Arm Open Palm Hang Cleansecondary
- Double Kettlebell Suitcase Cleansecondary
- Single Arm Lawnmower Cleansecondary
- Double Kettlebell Dead Cleansecondary
- Single Arm Hardstyle Cleansecondary
Train this muscle with a free KETTLEBELL MONSTER™ account
Every kettlebell exercise on our platform includes a full biomechanical breakdown — joints, muscles, movement phases. Log your workouts, track volume per muscle group, and get progressions based on what you have actually trained. No credit card required.
Related muscles in the forearm (anterior) region
Explore surrounding anatomy and the kettlebell exercises that train it.
Want to see every muscle indexed? Browse all muscles.
Looking for exercises instead? Open the kettlebell exercise encyclopedia.