Adductor Magnus
Anatomy, function and the kettlebell exercises that train the adductor magnus.
- Body region
- Thigh (medial)
- Muscle group
- Adductors
What the adductor magnus does
Powerful hip adductor, also contributes to hip extension.
Kettlebell exercises that train the adductor magnus
25 exercises from our biomechanical library, ordered by how primarily they load this muscle.
- Double Kettlebell Reverse Ninety-Ninety Get-Upprimary
- Single Arm Reverse Curtsy Get-Upprimary
- Double Kettlebell Alternating Strict Shoulder Pressstabilizer
- Single Arm Strict Shoulder Pressstabilizer
- Double Kettlebell Strict Shoulder Pressstabilizer
- Single Kettlebell Alternating Strict Shoulder Pressstabilizer
- Renegade Row with Push-Upstabilizer
- Single Arm Calf Raisestabilizer
- Single Arm Slingshotstabilizer
- Double Kettlebell Bottoms-Up Push-Upstabilizer
- Archer Push-Upstabilizer
- Double Kettlebell Calf Raisestabilizer
- Double Arm Bottoms-Up Push-Upstabilizer
- Kneeling Deep Windmillstabilizer
- Kneeling Windmillstabilizer
- Double Kettlebell Triceps Push-Upstabilizer
- Renegade Rowstabilizer
- Crush Grip Push-Upstabilizer
- Double Kettlebell Surrendersecondary
- Double Kettlebell Racked Surrendersecondary
- Single Arm Surrendersecondary
- Single Arm Racked Curtsy Lungesecondary
- Goblet Lungesecondary
- Turkish Get-Upsecondary
- Single Arm Single-Leg Deadliftsecondary
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Related muscles in the thigh (medial) region
Explore surrounding anatomy and the kettlebell exercises that train it.
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