Pronator Quadratus
Anatomy, function and the kettlebell exercises that train the pronator quadratus.
- Body region
- Forearm (anterior deep)
- Muscle group
- Pronators
What the pronator quadratus does
Primary forearm pronator.
Kettlebell exercises that train the pronator quadratus
25 exercises from our biomechanical library, ordered by how primarily they load this muscle.
- Double Kettlebell Swingclean from Deadstabilizer
- Single Arm Hang Cleanstabilizer
- Circular Cleanstabilizer
- Double Kettlebell Dead Cleanstabilizer
- Gorilla Curlstabilizer
- Double Kettlebell Open Palm Swingcleanstabilizer
- Double Kettlebell Hip Hinge Swingcleanstabilizer
- Single Arm Bent Side Curlstabilizer
- Double Kettlebell Static Squat Dead Curlstabilizer
- Single Arm Split Cleanstabilizer
- Single Arm Open Palm Hang Cleanstabilizer
- Single Arm Hardstyle Cleanstabilizer
- Double Kettlebell Hardstyle Cleanstabilizer
- Double Kettlebell Hang Cleanstabilizer
- Single Arm Dead Start Swingcleanstabilizer
- Single Arm Assisted Swingcleanstabilizer
- Double Kettlebell Suitcase Cleanstabilizer
- Single Arm Pendulum Cleanstabilizer
- Single Arm Lunge Dead Cleanstabilizer
- Double Kettlebell Bottoms-Up Clean from Deadstabilizer
- Single Arm Standing Biceps Curlstabilizer
- Single Arm Hip Hinge Swingcleanstabilizer
- Single Arm Suitcase Cleanstabilizer
- Single Arm Lawnmower Cleanstabilizer
- Gorilla Cleansecondary
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