Flexor Hallucis Longus
Anatomy, function and the kettlebell exercises that train the flexor hallucis longus.
- Body region
- Lower (leg posterior deep)
- Muscle group
- Toe Flexors
What the flexor hallucis longus does
Flexes big toe, assists plantarflexion, push-off power.
Kettlebell exercises that train the flexor hallucis longus
25 exercises from our biomechanical library, ordered by how primarily they load this muscle.
- Double Kettlebell Strict Shoulder Pressstabilizer
- Single Arm Strict Shoulder Pressstabilizer
- Single Kettlebell Alternating Strict Shoulder Pressstabilizer
- Double Kettlebell Alternating Strict Shoulder Pressstabilizer
- Single Arm Hip Hinge Full Snatchsecondary
- Double Kettlebell Racked Curtsy Get-Upsecondary
- Single Arm Step-Upsecondary
- Single Arm Surrendersecondary
- Goblet Lungesecondary
- Double Kettlebell Ninety Ninety Get-Upsecondary
- Double Kettlebell Sportstyle Push Presssecondary
- Single Arm High Pullsecondary
- Goblet Squatsecondary
- Single Arm Hip Hinge Half Snatchsecondary
- Double Kettlebell Squat Deadliftsecondary
- Single Arm Reverse Curtsy Get-Upsecondary
- Double Kettlebell Suitcase Deadliftsecondary
- Single Arm Half Snatchsecondary
- Double Kettlebell Hardstyle Half Snatch (StrongFirst)secondary
- Single Arm Hang Cleansecondary
- Double Arm Deadliftsecondary
- Double Kettlebell Calf Raisesecondary
- Double Kettlebell Reverse Ninety-Ninety Get-Upsecondary
- Double Kettlebell Dead Cleansecondary
- Single Arm Squat Swingsecondary
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Related muscles in the lower (leg posterior deep) region
Explore surrounding anatomy and the kettlebell exercises that train it.
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