Extensor Carpi Ulnaris
Anatomy, function and the kettlebell exercises that train the extensor carpi ulnaris.
- Body region
- Forearm (posterior)
- Muscle group
- Wrist Extensors
What the extensor carpi ulnaris does
Wrist extension and ulnar deviation.
Kettlebell exercises that train the extensor carpi ulnaris
10 exercises from our biomechanical library, ordered by how primarily they load this muscle.
- Double Arm Open Palm Pressprimary
- Double Kettlebell Bottoms-Up Clean from Deadprimary
- Crush Grip Push-Upstabilizer
- Single Arm Bottoms-Up Pressstabilizer
- Double Kettlebell Bottoms-Up Pressstabilizer
- Double Kettlebell Triceps Push-Upstabilizer
- Hammer Curlstabilizer
- Double Arm Bottoms-Up Push-Upstabilizer
- Double Kettlebell Bottoms-Up Push-Upstabilizer
- Single Arm Open Palm Hang Cleanstabilizer
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Related muscles in the forearm (posterior) region
Explore surrounding anatomy and the kettlebell exercises that train it.
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