Skip to main content

Adductor Pollicis

Anatomy, function and the kettlebell exercises that train the adductor pollicis.

Body region
Hand (thenar)
Muscle group
Thenar

What the adductor pollicis does

Adducts thumb.

Kettlebell exercises that train the adductor pollicis

No kettlebell exercises are mapped to this muscle yet. Browse our full kettlebell exercise encyclopedia or explore related muscles below.

Train this muscle with a free KETTLEBELL MONSTER™ account

Every kettlebell exercise on our platform includes a full biomechanical breakdown — joints, muscles, movement phases. Log your workouts, track volume per muscle group, and get progressions based on what you have actually trained. No credit card required.

Related muscles in the hand (thenar) region

Explore surrounding anatomy and the kettlebell exercises that train it.

Want to see every muscle indexed? Browse all muscles.

Looking for exercises instead? Open the kettlebell exercise encyclopedia.