Palmaris Longus
Anatomy, function and the kettlebell exercises that train the palmaris longus.
- Body region
- Forearm (anterior)
- Muscle group
- Wrist Flexors
What the palmaris longus does
Weak wrist flexor, tenses palmar fascia. Often absent.
Kettlebell exercises that train the palmaris longus
1 exercise from our biomechanical library, ordered by how primarily they load this muscle.
- Upside Down Horn Grip Cleansecondary
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Related muscles in the forearm (anterior) region
Explore surrounding anatomy and the kettlebell exercises that train it.
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