Gluteus Minimus
Anatomy, function and the kettlebell exercises that train the gluteus minimus.
- Body region
- Hip (lateral)
- Muscle group
- Glutes
What the gluteus minimus does
Deep hip abductor and internal rotator, stabilizes femoral head.
Kettlebell exercises that train the gluteus minimus
25 exercises from our biomechanical library, ordered by how primarily they load this muscle.
- Low Windmillprimary
- Windmill Anyhowprimary
- Windmillprimary
- Double Kettlebell Ninety Ninety Get-Upprimary
- Goblet Squatstabilizer
- Double Kettlebell Sumo Deadliftstabilizer
- Double Kettlebell Wide Stance Tucked Rowstabilizer
- Double Kettlebell Racked Carrystabilizer
- Double Kettlebell Step-Upstabilizer
- Double Arm Step-Upstabilizer
- Spartan Side Plankstabilizer
- Single Arm Racked Carrystabilizer
- Single Arm Lateral Snatchstabilizer
- Double Kettlebell Farmer Carrystabilizer
- Double Kettlebell Overhead Carrystabilizer
- Single Arm Reverse Curtsy Get-Upsecondary
- Double Kettlebell Squat Deadliftsecondary
- Double Kettlebell Racked Curtsy Get-Upsecondary
- Single Arm Single-Leg Deadliftsecondary
- Ninety-Ninety Windmillsecondary
- Single Arm Side Bendsecondary
- Turkish Get-Upsecondary
- Circular Cleansecondary
- Double Kettlebell Reverse Ninety-Ninety Get-Upsecondary
- Double Kettlebell Side Bendsecondary
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Related muscles in the hip (lateral) region
Explore surrounding anatomy and the kettlebell exercises that train it.
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